Of course, the thing that disturbs us when we are about to fall asleep, at the most exciting part of a movie, or during an important exam is our urine. We usually try to postpone going to the toilet by trying to ignore it, but as the minutes pass, things get more complicated.
Although urination is something we prefer to do and get rid of, sometimes We make it a habit to hold it and at this point our health is not affected very positively by this.
Okay?What happens to our body if we insist on holding our urine for a long time?
In fact, it is very important to go to the toilet when we need to urinate.
Namely, the kidneys filter excess water and waste from the blood, allowing urine to go to the bladder. Normally, you can easily hold 1 or 2 glasses of urine, but if you make it a habit to hold this waste liquid for a long time. the bladder begins to stretch to make room for more.
In fact, one study showed that nurses who did not urinate all day long and kept their urine in their bladder due to work restrictions, has almost twice the normal bladder capacity has revealed.
However, just because your bladder is enlarged does not mean that you will be able to hold your urine in longer.
Because in such a situation, the bladder is not the only thing that stretches. Besides the bladder, the external sphincter muscles may also tend to stretch. If this happens, stop urinating You may not be able to hold it when you need to hold it and you may face urinary incontinence problems.
Fortunately, this rarely happens and you usually need to hold your urine regularly for many years to reach this point. However Negative aspects of short-term urinary retention has.
If you make it a habit to hold urine, you may not be able to do so when you want to empty your bladder completely.
Additionally, this not only increases your need to urinate more frequently as your bladder fills faster, but also a serious problem called urinary retention It may also lead to
When you experience urinary retention, too much urine stays in your bladder for too long and your bladder becomes A perfect breeding ground for harmful bacteria that will cause all kinds of damage. it becomes.
Even worse, if things get serious, your urine may leak into your kidneys. this too may result in kidney failure and death. In summary, when you need to urinate, run to the toilet as soon as possible!
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