While the negative impact of social media on mental health has been proven time and again, new research has been done for those looking for a solution. The research revealed the huge impact of taking a break from social media for just one week.
Many studies to date have shown that social media negative impact on mental health While proving this, the pressure on social media platforms to prevent this is increasing. While the platforms continue to be on the target board of the authorities to take these measures, a new solution has come for those who want to improve their mental health.
Scientists from the University of Bath say that social media by reducing its use for a certain period of time showed that negative emotions such as depression and anxiety can disappear. The research began by addressing the pre-study depression, anxiety, and well-being of 154 individuals aged 18 to 72.
It’s possible to feel good without completely quitting social media:
The participants, whose current situation was recorded before participating in the research, an average of 8 hours they were spending. The participants were then asked to reduce their social media use as much as possible for a week. After one week, the participants an average of 21 minutes shared their use of social media.
With the reduction of social media use for just one week, participants reported lower levels of depression and anxiety. there has been a significant decrease reported. The fact that reducing the use of social media, even for just one week, has produced such results has once again revealed how big a place social media has in our lives.
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