How Does Listening to Music While Sleeping Affect the Brain, According to Science?

There is hardly a single moment when the human brain rests. Even when we are asleep, we feel tired when we say “I can’t dream, oh my lord, let me dream, it’s not enough to summarize my owner’s life like a film strip”. We have to sleep in order to resist the stresses of modern life and to rest our tired mind and body. Maybe we only resort to one way: Listen to music.

Opening the song list prepared for sleep and putting the phone at your bedside, in fact, only allows you to get away from the stressful thoughts, to escape. However your brain, to process the music you listen to and engrave it in your mind starting. In short, during this behavior that you think is relaxing, your brain gets more tired and your sleep quality decreases.

The songs you listen to while you sleep literally “talk” into your brain: So how?

This study, which was conducted at Baylor University’s Sleep Laboratory in Texas, USA, was first carried out with a mean age of 35.9 years, that is. Generation Y member 199 subjects participate, they fill out a questionnaire as a result of the experiment. 33% of these subjects, who listened to popular songs while sleeping, said that they listened at night or when they woke up in the morning. singing the songs (This condition, which is known as “tangling on the tongue” among the people, is also called “earworms”).

• It is also stated that participants who listen to music more in daily life compared to others experience more “earworms” and have lower sleep quality.

In the second stage, this time with a mean age of 21.2, that is Z generation member 50 subjects observed in the laboratory; Non-verbal, that is, instrumental versions of 3 popular songs are played. Meanwhile, all subjects’ blood oxygen levels, brain waves, breathing patterns, heart rates, eye and body movements throughout the night are monitored. But the result is even worse: they fall asleep later, lower sleep efficiency and quality lives are detected.

Psychologist Michael K. Scullin, lead author of the study, said that the situation is in the popular music industry. “repetitive melodies and catchy songs” He states that it is related to the tendency to produce music, that these types of melodies easily take place in the mind and quickly become a language, and that the sleep quality of people who mostly listen to such songs may decrease more. In summary, listening to popular and familiar songs heard everywhere before going to bed causes our brain to work and our sleep quality to decrease.