Tag: healthy eating
20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing out on some fantastic, fresh, and flavorful eats. For the uninitiated, First Watch operates around…
36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and maintain muscle, it’s good for your bones, it can boost metabolism, and with its satiating…
29 Best Buys to Sneak More Veggies Into Your Diet
It’s no secret that increasing your veggie intake can improve your overall health. But it can be hard to reach your recommended daily intake of produce without feeling deprived of…
65 Best Healthy Recipes for Weight Loss
2024 is finally here, and many people are adopting the “New Year, New You” mentality. This can mean a variety of different things depending on who you are, and you…
The Best & Worst Menu Items at Denny's, According to Dietitians
Denny’s is an all-day diner open 24/7 with locations across the United States. Perhaps most known for their pancakes and “slams”, Denny’s also offers plenty of lunch and dinner items.…
25 Healthiest Costco Foods To Start the Year off Right
Costco is the ultimate money-saving machine. You can find just about anything there in bulk, from your favorite foods to necessary household products, and if you’re already a dedicated Costco…
Here's Your Fat-Blasting 2024 Meal Plan
The new year is here and the insanity of the season has come to an end. As the holiday fog begins to lift from our brains, we now have more…
The 15 Healthiest Yogurts on Grocery Store Shelves
Yogurt is one of those staple health foods that’s stood the test of time—and with good reason! Yogurt constitutes two separate kinds of protein that each have important functions in…
The 30 Best Healthy New Grocery Products of 2023
The new year is upon us, which means it’s time to reflect on our favorite things from 2023. For foodies, this time of year can be a fun opportunity to…
Every Starbucks Coffee Drink—Ranked by Sugar Content
Starbucks is a solid choice if you need a cup of quick and delicious coffee. You can rely on there most likely always being a store somewhere near you, and…
The 18 Best & Worst Menu Items at Carl's Jr., According to Dietitians
Carl’s Jr. is known for its burgers, but not its nutritional value. Similar to most fast-food restaurants, the emphasis at Carl’s Jr. is on delicious, convenient meals and less on…
The 20 Best & Worst Menu Items at Sonic, According to Dietitians
Eating at Sonic is just as much about the experience as it is about the food. With walk-up service (or skate-up service in some locations), car hops bring your burgers,…
40 Thanksgiving Sides That Will Have Everyone Raving
Thanksgiving is almost here, which means you’ll soon be indulging in all of your favorite festive foods. Even though the main course of turkey or ham is important, it’s the…
22 Best Vitamin D-Rich Foods for Immunity & Bone Health
Everyone starts talking about vitamin D when the fall and winter months start approaching. Because we get the majority of the vitamin D we need from direct sunlight, we can…
50 Healthiest Weight Loss Snacks on Grocery Shelves
Despite what you may have been told from various fad diets in the past, snacking isn’t bad. Incorporating healthy snack foods into your daily routine can help give you energy,…