Tag: healthy eating
25 Unhealthiest Canned Soups—Ranked by Sodium
When you need a cheap and convenient meal, canned soup comes to the rescue. It saves both time and money, and its long shelf life means it can sit unopened…
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open. With a whopping 1,983 locations stretched across the Southeast and up into the Chesapeake region,…
All of Wendy's Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been in the fast-food scene since Dave Thomas opened the first restaurant in Columbus, Ohio in…
19 Best High-Protein Breakfast Items on Grocery Shelves
If you’re aiming for a healthy start to your day, prioritizing a high-protein breakfast is key. Eating protein throughout the day delivers a host of benefits, including boosted metabolism, weight management,…
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just want to follow a general healthy eating pattern, it might feel like you can never…
Every Dunkin' Drink—Ranked by Sugar Content
Dunkin’ is famous for its donuts, but fans of this fast-food chain know they also offer a wide selection of tasty drinks. From iced coffees to macchiatos to teas, Dunkin’…
15 Best Low-Sodium Canned Soups, According to Dietitians
Finding canned or pre-made soup that both meets the criteria for a low-sodium soup and that tastes good is like finding a needle in a haystack. This is because many…
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
California Pizza Kitchen isn’t just a frozen take-home pizza brand. Outside of the fluorescent refrigerator aisle, CPK is one of America’s favorite chain restaurants due to its variety of options…
50+ Overnight Oat Recipes for Weight Loss
For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike…
All of Burger King's Burgers & Sandwiches—Ranked by a Dietitian
Founded in 1954, Burger King stands as the second-largest fast-food hamburger chain globally, attracting over 11 million visitors daily. While renowned as the Home of the Whopper, its menu has…
25 Superfoods To Add to Your Grocery List in 2024
Fueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness. That’s why it’s important to include…
6 Healthiest Cookie Doughs on Grocery Shelves—and 4 to Avoid
When the midnight munchies strike, your thoughts may immediately race to that tub of cookie dough sitting in the fridge. You can either bake it into deliciously fresh cookies in the…
32 Super Bowl Recipes Your Whole Team Will Love
The Super Bowl is right around the corner, and whether you’re rooting for the Chiefs, the 49ers, or just tuning in for Usher’s halftime show, it’s going to be a…
25 Easy Ways to Eat More Fruits & Veggies at Every Meal
Eating more fruits and vegetables is important for your health, but you may struggle to fit them into your meals throughout the day, especially if you’re not used to eating…
30 Low-Calorie Desserts to Buy Under 150 Calories
Indulging in dessert while aiming for weight loss may seem counterintuitive, but here’s a twist: incorporating low-calorie desserts into your routine can be a strategic move to help you stay…
38 Best Store-Bought High-Fiber Snacks
Experts consistently emphasize the importance of eating enough fiber when it comes to our longevity and overall health. Yet, the harsh truth remains: a significant majority of us fall short…
17 Quick & Easy Meals Dietitians Are Cooking This Week
As January comes to a close, many individuals are diligently pursuing their New Year’s resolution to cook more meals at home. Beyond the financial benefits of reducing dining-out and delivery…
15 Healthiest Vegan Fast-Food Orders, According to Dietitians
Following both vegan and plant-based lifestyles are gaining traction across the nation, and with many chain restaurants wanting in on the action, it may no longer be as hard to…
The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from Tim Hortons is a ritual for many seeking a delightful start to the day. Whether…
11 Foods That Are Aging You Faster
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age on a biological level,…