Tag: healthy eating
25 Best High-Protein, Low-Carb Foods To Eat
If you’re on a mission to boost your protein intake while keeping carbs in check, you’re in the right place. Whether you want to lose fat, build muscle, or maintain…
25 Easy Low-Carb Keto Dinner Recipes
The hardest part of any new diet or eating plan is finding food you love to eat that still fits into your nutrition goals. And if you’re embarking on the…
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while others track their intake to support muscle gain goals. Both outcomes are possible with a…
15 Popular Pasta Sauces—Ranked by Sugar Content
When you’re scanning the grocery aisle for a jar of pasta sauce, how often are you checking for sugar? Some high-quality pasta sauces are nutrient-rich and full of vegetables, herbs,…
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live active cultures for a…
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during blazing summers or acting as a refreshing everyday drink packed with benefits. Tea is a…
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at Pei Wei when you’re in a rush. In fact, having knowledge of the healthiest and…
18 Best Grocery Snacks To Keep You Full & Energized
Finding the right healthy snack can be tricky. If you’re used to munching on things like potato chips, pretzels, and cookies, you probably often experience the frustration of feeling just…
The 25 Saltiest Fast-Food Orders in America
If fast food is often on your menu, there’s a chance you may be eating too much sodium. In fact, most Americans consume around 3,500 milligrams of sodium per day,…
10 Healthiest Plant-Based Meats—and 3 to Avoid
In recent years, the rise of plant-based meats has marked a significant shift in consumer eating habits and preferences, reflecting a growing concern for health, environmental sustainability, and animal welfare.…
25 Unhealthiest Salad Dressings—Ranked by Sugar Content
The final step in crafting the perfect salad is where many of us get it wrong, because oftentimes it’s what you choose to drizzle your salad with that can make…
The Best & Worst PF Chang's Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades. Although the restaurant is often thought of as being Chinese-focused, the inspiration for the menu…
The 14 Best & Worst Menu Items at Firehouse Subs, According to Dietitians
Sub fans unite over the Firehouse Subs’ menu and their delicious offerings that range from the classic Turkey sandwich to more intricate subs like the Hook and Ladder or Engineer.…
I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth
Out of the handful of New Year’s resolutions that I made for myself at the start of 2024, the only one I’ve managed to stick with is increasing my protein…
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying way to end a night out. But we all know that restaurant chain desserts are…
25 Best Antioxidant-Rich Fruits & Vegetables
Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies supporting their benefits. Found primarily in plant foods, antioxidants…
25 Unhealthiest Deli Meats—Ranked by Sodium
Many deli meats are low-calorie, lean sources of protein that are tasty, convenient, and often more affordable than fresh meat. However, some are healthier than others. For instance, many deli…
McDonald's Entire Breakfast Menu—Ranked by Nutrition
McDonald’s may have gotten their start with burgers and fries, but today they are just as well known for their breakfast menu. Breakfast sandwiches and hotcake combos make up the…
25 Best Portion-Controlled Grocery Snacks for Weight Loss
Despite what you may assume, you don’t have to endure hunger pangs just to achieve a calorie deficit for weight loss. It’s possible to snack on your favorite foods and…
25 Unhealthiest Greek Yogurts—Ranked by Sugar Content
When it comes to yogurt, Greek-style is one of the best varieties you can buy. While most types of dairy yogurt contain live probiotics, Greek yogurt is higher in protein…