Why Does Our Throat Hurt When We Wake Up in the Morning?

If you are speechless when you wake up in the morning or If it hurts when you swallow There may be more than one reason for this.

After our content your sleep pattern, You can choose to change your room and lifestyle.

Dry air in the room

On winter nights, especially when the heating systems are running, indoor air dries significantly. Since we do not consume water and secrete less saliva during sleep, our body loses water. This causes our throat to dry out. The irritation of a dry throat brings pain.

mouth breathing during sleep

Many of us breathe through our mouth while sleeping without realizing it. nasal congestion, sinusitis, snoring or Sleep apnea For these reasons, breathing through the mouth reduces the natural moisture of the throat, causing us to wake up with a sore throat.

Gastroesophageal reflux disease (GERD)

GERD, which is a condition in which stomach contents leak back into the esophagus and throat, especially Occurs in lying position and causes acid to irritate the throat.

infections

One of the most common causes of sore throat is infections. Viruses or bacteria can cause sore throat even if we don’t sleep. Even when the body is resting during sleep, the inflammation caused by the infection may become more evident in the morning.

allergies

Especially when spring comes, there is an increase in the number of people suffering from sore throat in the morning. Substances that cause allergies (such as pollen, house dust mites) Exposure overnight can cause inflammation in the throat and pain in the morning.

To smoke.

Smoking dries the throat mucosa, making it vulnerable to infections. Irritation to the respiratory tract It can also cause conditions such as cough and difficulty breathing, which can make you worse in the morning.

speaking out loud

You talked all day in meetings and meetings and even had to shout to be heard. You put pressure on the muscles in your throat throughout the day and irritation to the vocal cords Because you cause it, you may wake up with a sore throat in the morning.

What can you do to relieve a sore throat?

• One in your bedroom air humidifier you can use
• plenty throughout the day by drinking water You can prevent your body from becoming dehydrated and maintain the moisture content in your throat.
• Suitable if you have allergies allergy medications You can purify your bedroom from allergens by using it.
• If you suffer from reflux, raise the head of your bed a little or using additional pillows you can sleep.
• Cigarettes and other tobacco products You can give up the habit of using it.
• Instead of loud noise during the day in a mid-level tone you can talk.
• If you have snoring and sleep apnea problems treatment you can be.

A sore throat in the morning should not be considered an ordinary occurrence. It may seem harmless most of the time, but negatively affects your quality of life apparent. With the simple precautions above, you can minimize your discomfort.

If your sore throat continues for a long time, consult a doctor Remember that you should. By taking good care of your own health, it is up to you to start the day pain-free and happier!

So why do these happen?