Why Can’t We Go Back to Sleep When We Jump from the Couch to the Bed?

Although sleeping somewhere other than our bed gives us pleasure from time to time, this situation is actually our main sleeping area. makes us move away from the bedroom and when we go to bed, we cannot fall into the sleep we desire.

at this point to the mistakes we made and let’s look at how we can have a better quality sleep pattern.

People with sleep problems often unknowingly acquire bad habits that make it difficult to rest.

For example, these people sleeping somewhere other than their bed He thinks it helps them fall asleep faster, but this is a false belief and has no basis. For this reason, people get into the habit of sleeping in a different place from their beds, especially their sofas.

Basically, our behavior stems from the way our brain forms habits.

For example, if a person gets into the habit of eating lunch or dinner very early in time, they will get hungry much sooner. Actually the same situation about sleep is also valid.

If a person repeatedly falls asleep on the couch before going to bed, the brain is in a sedentary state and is in a comfortable place. it’s time to sleep thinker. Also, if you get used to sleeping somewhere other than the bed on consecutive days, your brain will that area is the basic sleeping place will adopt.

At this point, it is very important with what thoughts we go to bed.

As soon as we go to bed, if we pick up the phone, turn on the TV or do not get rid of the thoughts that bother us during the day and do not condition ourselves to sleep; our brain, its bed in a way activity place He begins to see as a person, and even the foot of the sleep cannot be read.

Moreover, the longer this cycle gets, the harder it is to break. At the same time, our body needs darkness to fall asleep easily, but exposure to artificial light, even for a short time, a threat to our body’s biological clock creates.

Our internal biological clock traces back to our body’s circadian rhythms.

Television and electronics disrupt these rhythms by emitting the same blue light as the Sun, and actually suppress the production of melatonin, a chemical that helps our bodies sleep.
So at night, watching TV for hours on the couch or tinkering with the phone, is a time when we need to rest. it activates our brain and turns our biological clock upside down.

In summary, in order to sleep comfortably when we go to bed, the bed is an area where only the act of sleeping will be done as necessary to adopt.

Experts have a few recommendations for us to fall asleep as soon as we go to bed.

No matter what happens after dinner, just relaxing activities should be done and mobile phones or similar computer and television screens should be avoided.

Reading any book before going to bed calming the mind before sleep It is the most perfect way. Those who do not enjoy reading books can also listen to an audiobook or podcast.

Also, experts say that the time you try to fall asleep no more than 15 minutes recommends it. If we don’t fall asleep within 15 minutes, he recommends getting out of bed for a while and doing activities that give us pleasure, and then going back to bed.