Magnesium deficiency, which can cause many problems in the human body, is one of the most common problems today. Although the symptoms of magnesium deficiency vary widely, there are certain important symptoms. If you have questions such as how to eliminate magnesium deficiency and what foods contain the most magnesium, you can continue reading our content.
When you don’t have enough magnesium in your body magnesium deficiency (hypomagnesemia) occurs. Symptoms of magnesium deficiency are generally similar to other disorders and are somewhat difficult to distinguish. Therefore, if you are wondering how to detect magnesium deficiency, you can get the most accurate information by consulting a specialist doctor.
The human body constantly needs magnesium to stay healthy and perform its vital functions. This need is met by consuming foods containing magnesium or through various supplements.
many people magnesium deficiency Although the effects are so mild that they are not noticeable, some may show more obvious and severe symptoms depending on the amount and process. Therefore, you can reach the most accurate values by having the necessary tests done.
Let’s start from the basics: What exactly is magnesium?
A mineral found in the body magnesium, It is also found in some foods. Magnesium works with more than 300 different enzymes in the body to help regulate protein production, muscle function, nerve function, blood pressure regulation and blood sugar control. important functions It fulfills.
Let’s explain a little more: what does magnesium do?
As we mentioned above, it works with more than 300 enzymes in the human body. magnesiumIt ensures smooth functioning of nerve and muscle functions and supports a healthy immune system. In addition, it is a necessary mineral for carbohydrate metabolism and insulin secretion. One of its most well-known functions is its benefit to bones. if enough magnesium If you do not take it, the activity of bone tissue-forming cells called osteoblasts will suffer.
Research continues on the effect of magnesium in the prevention and treatment of diseases such as high blood pressure, heart diseases and diabetes. At the same time, another study revealed that magnesium has a positive contribution to reducing the complaints of people suffering from migraine and similar headaches.
How do we know if there is magnesium deficiency in our body? Symptoms of magnesium deficiency:
- Nausea
- Constipation
- Headache
- muscle spasms
- Numbness or tingling in the legs and hands
- General body weakness
- Shake
- heart palpitations
Especially today, many people consume much lower amounts than recommended. magnesium levels owner. But the National Institutes of Health states that symptoms associated with insufficient magnesium levels are not that obvious. So even if your magnesium level is low, you may not even know it. Many of these symptoms also occur with other medical problems and nutritional deficiencies.
magnesium deficiency The most obvious symptoms include muscle contractions, but as we said, these symptoms may also be caused by a different condition. Therefore, you can reach the most accurate result by consulting a specialist physician.
What are the causes of low magnesium?
- chronic diarrhea
- frequent vomiting
- Inflammatory bowel diseases
- some medications
- kidney diseases
- Diabetes
- Liver disorders due to alcohol use
Magnesium deficiency You can say that the first reason is malnutrition, but the situation may not only be due to nutrition. Magnesium deficiency is often caused by various health problems or medications that affect your body’s absorption of the mineral.
Having one of the disorders mentioned above or using one of the medications magnesium deficiency It would be much more appropriate to do these in the presence of your doctor.
We learned what the symptoms are. Now let’s look at how to eliminate magnesium deficiency:
- Nutrition
- supplements
- Stress-reducing activities
If lower than normal magnesium If you have the levels, don’t worry too much. As long as you don’t have serious health problems, you can increase your magnesium levels quickly. The first thing you should do is to eat a diet rich in magnesium. Consuming these foods rich in magnesium can help your magnesium level return to normal in a short time.
In addition to paying attention to your nutrition magnesium supplement You can also get it. However, one of the most common side effects of these supplements is diarrhea. You can consume whole grains and fresh vegetables to minimize the effect of these supplements, which increase the amount of water in your intestinal system. Likewise, doing activities that can reduce your stress will also have a positive effect on your magnesium deficiency.
Foods containing the most magnesium:
- Almond
- Bean
- cashew
- chia seeds
- Cocoa
- Coffee
- Dark chocolate
- flaxseed
- green leafy vegetables
- Hazelnut
- legumes
- Lentil
- Oat
- Peanut
- Pumpkin seeds
- sunflower seeds
- Yogurt
into your eating habits magnesium valueAdding foods rich in i will be one of the most important steps in dealing with the problem of magnesium deficiency. The foods we listed above are extremely rich in magnesium value.
It has become one of the most common problems today. magnesium deficiencyIf not controlled, it can lead to serious problems. Do not ignore the sudden fatigue and weakness you experience and see a specialist physician to achieve the most accurate results.
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