Tights, shorts, sneakers and more… Does what we wear while exercising affect our performance and calorie burning? Let’s take a closer look…
Whether you’re doing yoga, going for a walk or a run. exercising regularly One of the greatest favors you can do to yourself.
So, does it really matter what kind of clothes we choose or what shoes we wear while doing sports? Will our performance increase? Let us burn more calories Is there any aspect that will provide it?
First, let’s look at the performance;
There are many criteria that affect performance while doing sports, and clothes are really one of these criteria. You will feel completely comfortable with your body, Will not restrict mobilityChoosing breathable clothes that will not disrupt your body temperature balance directly increases performance.
Moreover, the right clothing changes depending on the exercise you do because your body needs It can change. For example, while you need to choose clothes that are more flexible and will not get tangled when doing yoga, these are not your priorities when going for a run in the park.
While brands produce sportswear, they produce products that meet different needs for all sports branches. For example, Nike, one of the first brands that come to our mind when it comes to sportswear, produces series with the Nike Tech Fleece series, which balance and protect body temperature in cold weather, but also make exercise easier with features such as being very light.
It’s not just performance;
The clothes and shoes we choose while doing sports not only provide comfort and increase performance. prevent injuries It is also effective at this point.
To prevent possible injuries, especially in sports where the feet and ankles are active. choosing the right shoes very important example. To give an example from Nike, which is one of the first brands that come to mind in this field, special series such as the Nike Air Max series increase the spring ability while also reducing the impact of impact, in addition to their special breathable fabrics. Products equipped with such features not only increase performance while doing sports, but also protect our health.
In addition to preventing injuries, wearing clothes that breathe and prevent irritation is also very important for skin health. Otherwise skin irritation, itching and rash may occur. To prevent this, it is very important to choose the right sports clothes.
Let’s talk about calories…
Although there is a belief that steps such as dressing warmly to sweat more burn more calories, this idea is quite wrong and There is no known link between clothes and burning more calories.
Dressing thickly or making choices that make us sweat more only causes water loss in our body, which actually causes more harm than good means.
Sweating does not mean that calories are burned directly. Therefore excessive dehydration You need to be sure that you do not make choices that will cause your health to be at risk.
As a result, choosing the right clothes and shoes while doing sports is very important for both performance and health. For this reason, you should be careful to make the right choices depending on the sport you do. You can find out what choices you should make for which sport by determining your needs and doing a little research.