Where Does the Fat Burned in the Body Go?

There are many questionable types of diets for weight loss, such as the zucchini diet, the oat diet, the Dukan diet. Based on a single food or eating very little, administered without the help of a dietitian or doctor of shock dietsIt is a fact that it affects our health rather than losing weight. Most diets without help from a nutritionist are for fat loss. loss of water or muscle why is this happening.

People who lose weight with a healthy diet by getting all the nutrients they need Where does the burned fat go? There is more than one opinion on the subject. While some of us think that it is excreted through feces, some of us may think that it will come out of the body and disappear. According to science, we have compiled in our content where the fats burned as a result of weight loss go.

First of all, what is a “fat cell”?

Fat cells, which are responsible for many conditions from metabolism to hormones, are not cells that increase or decrease in number, contrary to popular belief. The fat cells in our body develop until our adolescence period and then remains constant. In other words, when we gain weight, our number of fat cells does not increase, only the capacity of the cells increases.

These cells that make up our adipose tissue are located under the skin in the form of a thick and protective layer. At the same time, it is the largest use of our body after our muscle cells in difficult situations such as long-term hunger. are energy stores.

How does the food we eat turn into fat?

There is a product type that we frequently encounter on the market shelves recently and is said to be harmful by experts: light products with reduced fat. Since the foods called ‘Light’ are produced with reduced fat or fat-free, it is thought to have a weakening effect due to the fact that they do not contain fat, which is seen as the biggest cause of weight gain among the public. Well, is it really possible to lose weight by consuming light products? The answer to this question is no. If a person does not have a disease that makes it difficult to gain or lose weight, the biggest reason for gaining weight is refined. from sugar and starch not found in nature seen as foods.

In diets applied by reducing fat, weight loss is rapid at first, but then this situation slows down considerably. When you stop dieting and start eating by equating the calories you lose with the calories you take in, you will regain the weight you lost. Also, when you eat a low-fat diet, you get hungry quickly. Since your bowel movements will also slow down you are likely to be constipated increases.

Any food that cannot be used for energy as soon as it is taken into the body by your intestines is likely to turn into fat. But of course, some foods are more likely to turn into fat. For example, when the refined sugar in foods such as soda or packaged biscuits reaches your liver as a result of the digestive process, if there is no extreme energy need sugar into oil will convert. Although foods containing complex carbohydrates such as whole grain bread are classified as healthy, they cannot be used as energy if consumed more than necessary and by the liver sugar is converted to fat.

How do we gain or lose weight?

It is one of the most common health problems worldwide due to the rapid increase in the ready-made food industry. obesity became like that. There are many people who are being treated for the obesity problem, which brings many chronic diseases, and there are many studies conducted.

Apart from obesity, sectors such as fashion, which are mostly ignored, encourage people. emaciation situation has adverse effects on human health. Weight gain is most common in people who are underweight or extremely thin as a result of the body mass index calculated according to the height and weight ratio. to the amount of protein determined accordingly. Increasing muscle mass along with adequate protein intake can provide healthy weight gain.

Although it is seen as foods that provide easy weight gain, we should avoid the consumption of packaged ready-to-eat foods while gaining weight and losing weight. Such foods can cause unhealthy weight gain and only regional lubrication. Apart from this, we should definitely include exercise while gaining or losing weight. Physical activity also prevents the body from changing shape by preventing regional lubrication.

So, where does the burned fat in the body go?

The issue of where the fat, which is given as a result of healthy diets, goes, has come to the mind of most people at least once. who is a scientist by Ruben Meerman This question must have fallen into his mind, that after he lost 15 kilos, he started to do research on where the burned fat went.

As a result of their research, most of the by-products of the fat burning process respiratory He discovered that he was thrown together. Fats excreted by the lungs by turning into carbon dioxide with a large rate of 84% are also transformed into water. sweat, urine, breath It can also be excreted with body fluids such as In short, the lungs can be considered the main organ in weight loss.