What You Need to Do to Worry Less Explained!

Living in a country like Turkey, where a new agenda emerges every second and negative news is constantly reflected in the media, is an involuntary experience for all of us. emotion collapse can cause. Even though we are starting to not be able to enjoy our lives more and more, we are looking for solutions together to reduce the impact of this. Today, that solution, which is in the minds of many, has been revealed by scientists through a research.

The study by researchers at Germany’s Ruhr University showed yet another negative impact of smartphones on humans. The study shows that smartphone usage every day even if only for an hour person to reduce less worried and more satisfied with life showed.

Leaving the phone completely is not the most effective method:

In the study, which took place with the participation of 619 people in total, the participants were divided into 3 groups, 200 of which would leave the phone completely for a week, 226 who would reduce their phone use by 1 hour a day, and 193 who would not change their usage habits at all. The results are that the phone is completely dropped. not the best solution also pointed.

There was a positive improvement in the people in both groups who gave up the phone completely and reduced its use. However, this positive effect in people can be reduced by reducing its use for only a period of time. it takes much longer showed. Moreover, despite the fact that they were not in an experiment after 4 months of daily smartphone use in this group, less than 45 minutes seen.

Many of the participants in the study were able to Google their phones, find directions, check their e-mail or the weather, shop, read the newswatching movies or to browse social media stated that he used