What is sinusitis, what are its symptoms, what is good for sinusitis?

The human body is an extremely complex structure, doctors do not read in vain. Even if we are not aware of it, there are countless mechanisms in place for our bodies to function properly. Sinusitis occurs when the sinuses, one of them, become blocked or inflamed due to many different reasons. If there is no further sinusitis is not a major disease but may disturb the exposed person for a long time.

If you have been experiencing a painful sinusitis situation for a long time, you should go to the nearest health institution and be examined by a specialist doctor as soon as possible. However, since sinusitis is a common ailment, you can prevent this problem before it occurs or spreads by applying some simple methods before or during the discomfort. Bride Let’s take a closer look at what is sinusitis Let’s see the foods and methods that are good for sinusitis.

What is sinusitis, what are its causes and symptoms, what is good for sinusitis?

Let’s start with the basics; what is sinusitis?

The sinuses, which exist in different parts of our face and are connected to each other with thin channels, can be caused by many different reasons. due to congestion and inflammation The resulting discomfort is called sinusitis. Sinuses maintain nasal health by producing a thin mucus. Under normal conditions, these sinuses are filled with air. However, they can become clogged, inflamed, and filled with fluid.

Types of sinus and sinusitis:

Located at four points on our face as the paranasal sinuses sinuses are called;

• ethmoid sinuses between your eyes
• Maxillary sinuses under your eyes
• sphenoid sinuses behind your eyes
• frontal sinuses above your eyes

These sinuses, whose names we have counted, obstruction, inflammation, and fluid-filled There are also some basic types of sinusitis;

• Acute bacterial sinusitis lasting longer than 10 days, with recurrent facial pain, runny nose and congestion.
• Chronic sinusitis with nasal congestion, runny nose, facial pain, loss of smell for 12 weeks.
• Subacute sinusitis, where symptoms last between 4 and 12 weeks.
• Recurrent acute sinusitis occurring 4 or more times in a year.

What causes sinusitis?

Sinusitis, which occurs as a result of inflammation, fluid filling and obstruction of the sinuses, which should be filled with air under normal conditions. There could be many different reasons. Some of the common causes of sinusitis are as follows;

• common cold
• Mold allergy and similar seasonal allergies
• growths called polyps
• A skew in the nasal cartilage called the septum
• Weakened immune system due to illness or medication
• Babies use a pacifier while lying down
• Feeding babies with a bottle at bedtime
• smoking
• Exposure to secondhand smoke, passive smoking

What are the symptoms of sinusitis?

Sinusitis, which occurs as a result of blockage of your sinuses due to many different reasons, Sometimes it can be confused with different upper respiratory tract infections. Some of the symptoms you need to pay attention to in order to understand that your problem is sinusitis are as follows;

• mucus running down the throat
• Yellow and green colored runny nose
• nasal congestion
• Feeling pressure on the face, especially the nose, eyes, and forehead
• Headache hitting teeth and ears
• Intense bad breath
• Cough
• Tiredness
• Fire

Is sinusitis contagious?

Since sinusitis is a discomfort that occurs as a result of your sinuses being blocked due to many different reasons, It’s hard to say definitively that it’s contagious. For example; allergies, septum crookedness, or bacterial sinusitis are not contagious. However, viral sinusitis can be transmitted to other people while sneezing or coughing. Virus or not, do not cough or sneeze in the face of the nation anyway.

What is good for sinusitis?

• drinking lots of water
• eating pineapple
• Adding cayenne pepper to food
• eating garlic
• taking probiotics
• Consuming antioxidant-rich foods
• Drinking ginger and turmeric tea
• using coconut oil

Drinking lots of water:

As with all ailments, it is extremely important to drink plenty of water during sinusitis. Considering that most of our body is made up of water. We cannot expect a dehydrated body to function properly. Water also contributes to the formation of mucus, which will remove the bacteria that cause discomfort.

Eating pineapple:

Pineapple is an extremely antioxidant-rich food. It reaches the sensitive mucous membranes directly and protects them from damage. At the same time, the enzymes in pineapple dissolve the inflammation accumulated in the sinuses and allow them to be excreted.

Adding cayenne pepper to dishes:

When you eat something bitter, your nose immediately starts to run because Hot and spicy foods relieve nasal congestion. causes a runny nose. The capsaicin component in cayenne pepper relieves pain and reduces inflammation. Even if it doesn’t cure it, it will at least clear your sinuses.

Cooking Garlic:

Garlic and onions are just like chili peppers. It strengthens the immune system, relieves pain and reduces inflammation. Garlic also has intense antioxidant and anti-inflammatory properties. Therefore, do not neglect to consume plenty of garlic and onions during sinusitis or in your normal diet.

Taking probiotics:

There are countless microorganisms in our intestines. Some of these are helpful, some are harmful. Probiotics keep harmful and beneficial bacteria in balance. Since bacteria are among the most common causes of sinusitis, you should pay attention to taking probiotics during sinusitis or in your daily diet.

Consuming antioxidant-rich foods:

A condition called oxidation damage can exacerbate chronic sinusitis. Because by consuming foods rich in antioxidants You must remove this damage. Antioxidants also protect mucous membranes. Fruits and vegetables such as citrus, kiwi, spinach, strawberries, and pumpkin are antioxidant-rich foods.

Drinking ginger and turmeric tea:

Both ginger and turmeric are rich in antioxidants, natural antihistamines, and anti-inflammatories. They accelerate healing by reducing pain, swelling and congestion. Ginger and turmeric teas, which are also good for colds, are indispensable for many detox programs.

Using coconut oil:

Natural oils are used in many ailments, especially in sinusitis, which is caused by the obstruction of the sinuses. They create a miraculous effect. Coconut oil has the power to kill bacteria, viruses and fungi. Inhaling a light amount of coconut oil through your nose during sinusitis is an effective method.

Caused by obstruction of the sinuses due to many different reasons. what is sinusitis, what is good for sinusitis We answered the frequently asked questions and talked about the details you need to know about the subject. What we describe is for informational purposes only. When you have such problems, you should definitely be examined by a specialist doctor.