Headache, which is a problem that everyone without exception has experienced at some time or frequently, should be treated under the control of a doctor. However, with some natural solutions, you can at least improve your quality of life by getting rid of mild headaches at home by yourself. Here are some natural remedies for headaches.
When someone says they have a headache, we usually don’t take it very seriously. Because, without exception, everyone has suffered from headaches frequently or at some point in their life. Headache is an inconvenience that can even come to the point of getting rid of my head. Because if you have to deal with this type of headache frequently you should definitely go to the nearest health institution and be treated by a specialist doctor.
Of course, not every headache should go to the doctor. Most of the time, by changing some of your life habits or by applying some methods at the time of headache, you can at least relieve your mild headaches at home and improve your quality of life. We have listed some natural remedies that you can apply for those who want to get rid of headaches. and we briefly talked about what you can do for headaches.
What is good for headaches? 9 methods:
Try not to be dehydrated for a long time:
The relationship between water consumption and human health is now an indisputable fact. Although it varies according to the You should consume 1 liter of water for every 25 kilos of weight. In other words, a 100 kg person should consume 4 liters of water per day. Not drinking enough water opens the door to problems that may even cause organ damage in the future.
On the other hand, when you drink the water you need to drink in a day is also extremely important. If you say that I woke up in the morning and drank liters of water, I will not drink more Your head will hurt, your concentration will be impaired, and your migraine attack will begin. It is best not to dehydrate the body by drinking a glass of water every half hour or hour during the day. If you drink water during a headache, the pain will decrease within half an hour.
Limit alcohol use:
Alcoholic beverages absorbs water from your body and brain. In fact, this is the reason why many people get drunk. Due to the increase in sugar in the blood and its diuretic properties, after alcohol consumption, the uncomfortable situation we call hangover, headaches and migraine attacks are experienced.
As we explained in our previous article, you should definitely limit your alcohol use. Okay, a couple of drinks from time to time don’t kill anyone, but if you drink large amounts of alcohol every day In a few years, headaches will be your least concern.
Pay attention to your sleep:
Everyone’s healthy sleep time is different. Depending on many different factors such as age and gender, the number of hours people need to sleep varies. However Sleeping less than 6 hours is bad for everyone and one of the most common causes of headaches. You should sleep between 7 and 9 hours a night each day. A restful sleep for a short time during a headache will also reduce the severity of the pain.
Smell essential oils:
Even when you go to any market today, you will encounter countless essential oils. Because You should choose the scent that will relax you. However, peppermint and lavender oils have been shown to have a rapid positive effect on headaches. Especially when lavender oil is applied by massaging on the lips, it greatly reduces migraine pain.
Apply a cold compress:
Even washing your hands and face with cold water when you have a headache will have a quick positive effect. However When the headache increases, cold compresses should be applied. When your headache starts, press an ice pack or similar very cold object against your neck, head, and temples.
Cold compress application reduces the effect of existing inflammation, narrows blood vessels and slows nerve conduction. Due to all these effects, even the most intense headaches will decrease rapidly within minutes. Headaches relieved by cold compress due to high blood pressure and similar ailments. You should definitely go to the nearest health institution and be examined by a specialist doctor.
Consume caffeine:
There is an extremely unusual relationship between caffeine and theine and headaches. If you have a headache, you may have drank too much tea, coffee or green tea during the day. But if you have a headache even though you don’t have a lot of caffeine and theine during the day drink some tea and coffee It will reduce your headache.
Caffeine and theine substances found in beverages such as tea, coffee, and green tea It relaxes the person, gives alertness and most importantly constricts blood vessels. Therefore, the headache is greatly reduced and the person is relieved. Caffeine withdrawal can also cause headaches in people who regularly use heavy amounts of caffeine.
Do yoga and similar exercises:
Yoga and similar exercises are both harmful for being inactive during the day. gives your body flexibility It also relieves you and relieves your headache. In fact, it is best to regularly do moderate-weight exercises three days a week, but even if you can’t find the time, you should try to be active during the day.
In some cases, the person’s headache may be caused by a different aching point on his body. Problems in neck, back, arm and similar points may present itself as a headache. If you suspect such a situation, you should apply to the nearest health institution as soon as possible and be examined by a specialist physician.
Avoid breathing strong odors:
Such as cigarette smoke, perfume, cleaning materials, room odor and car odor Some heavy odors can trigger headaches and migraine attacks. In such a case, immediately remove the odor source, ventilate the environment and take a deep breath by going to the open air if possible. When you do these, your headache will be relieved in a short time.
For the ginger tea:
Ginger root naturally contains components such as antioxidants and anti-inflammatory. Because Even in migraine patients, headache is relieved quickly. It will also reduce the nausea and dizziness that come with headaches. You can make ginger tea from fresh or powdered ginger.
causing suffering by reducing your quality of life. natural remedies for headache We talked about it and explained the methods you can apply. What we describe is for informational purposes only. If you are experiencing chronic intense headaches, you should definitely see a specialist doctor.