What Causes Unhappiness After Sexual Intercourse?

If the person experiences feelings such as melancholy, disappointment, sadness, regret, guilt, emptiness, lethargy, shame or grief after having sexual intercourse voluntarily, the reason may be post-coital dysphoria. Essentially this is a problem, not just after sex, but sometimes. from masturbation can be seen even later. In addition, most people may experience this problem at some point in their lives.

In this case, even situations such as depression, anxiety, crying attacks, aggression, panic attacks and anger can be seen. In some people who experience this, the feeling of pleasure from sexual intercourse does not occur in that moment and after the partnership is over can happen. Then let’s look at the reasons for this complex issue together.

Experts say this may be due to a previous history of trauma, abuse or depression.

According to scientists, if the individual has been abused psychologically, verbally and physically in childhood or youth, this is a reason to experience post-coital dysphoria. risk factor it could be. Likewise, because of the possibility that someone who struggled with anxiety in childhood may not be able to get over the intense anxiety and worry caused by anxiety, after sex. dissatisfaction thought to be heard. Because even if the person is not aware of it, he can be stressed during the relationship because of this psychology he is in.

In particular, negative past sexual experiences can also make the person experience this situation. For example, postpartum depression in women affects their hormones (changes in estrogen levels can cause depression), so having sex during this period can cause them to feel depressed after intercourse. Experts say that women in this period, sexual intercourse He says that they are more likely to experience negative emotions after the postpartum period.

When we look at this hormone issue in detail; your sex, oxytocin We see that it is an action that activates hormones such as (a sexually stimulating hormone/hormone that regulates blood circulation behind the pituitary gland) and dopamine (provides motivational feelings such as pleasure).

to have an orgasm It can also trigger the release of hormones such as prolactin (milk hormone / when it is secreted too much in women, it can cause vaginal dryness, sexual reluctance, painful sexual intercourse / when it is excessive in men, sexual reluctance, erection problems, infertility).

During sexual experience, these hormones suddenly rise and fall It can affect the mood of the individual (regardless of whether he is a woman or a man). For this reason, some people may feel this situation more intensely and may experience sadness or anxiety.

Actually, this might sound like an interesting situation. because sexual experience Even if you love the person you live with very much and are very attached, you can experience this situation. Psychologists sometimes state that the inability of a person to give himself too much to his relationship can also cause this problem. In other words, if you have a lover/wife but you are not very warm to her, this problem may occur. For example, if you only have a sex-oriented relationship with your partner, you may experience this situation after the sexual intercourse ends, even if you do not have emotional intimacy.

To emphasize again, this does not happen because the person has an unhealthy relationship. Yes, this is also a possibility, but this is not the only reason. Even if the individual is happy in the world in his relationship, he may feel unhappy, depressed and aggressive after sex. In the most general sense, psychologists describe some of the past experiences of people who have experienced this problem. traumatic situations She thinks that because of this, they feel that sex leaves them vulnerable.

Thus, people can get into a gloom that they cannot make sense of after the relationship is over. Of course, sometimes it can be seen that the problems experienced in the relationship are also reflected in the sexuality. In fact, as there has been very limited research on this subject, experts are not able to speak clearly about what exactly caused this. However, as you can see in all that we have mentioned, and as scientists have stated, the problem is mostly psychological comes from an origin.

Sex therapist Jessa Zimmerman states that individuals of all genders can experience this situation in different ways.

For example, a woman may cry after intercourse or to be dissatisfied A man may also experience feelings of anger or frustration after intercourse. In a study conducted at the Queensland University of Technology in 2015, which included only women, it was found that 46% of 230 participants stated that they experienced negative emotions after sex at some point in their lives.

In a study conducted at the same university in 2018, this time 1,208 male participants were interviewed. As a result, 41% of the participants had this problem. stricken it seems to be. But let’s not go without saying that more comprehensive research should be done in order to make different inferences about this subject.

Zimmerman, who has experienced this issue and is uncomfortable with it, of persons He says that they should definitely talk to a specialist. Because the therapist thinks that there may be another psychological condition underlying this, and even if this is not the case, the relationship with the partner should be reviewed. So what do you think about this? You can express your ideas in the comments.