What Are the Benefits of Kissing, According to Science?

There are inscriptions about couples kissing in the 1500s BC, we are sure we were kissing before. Because, as all adults know, kissing is the most enjoyable way to show love and passion physically. Kissing, which finds its place even in the ancient art of pleasure, the kama sutra There are many different forms, but in this article, we will talk about the romantic kiss that adult couples perform from lip to lip.

Written by Andrea Demirjian Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures in the book, Besides the pleasure of kissing human benefits are mentioned. It is very interesting, but it is possible to say that kissing really extends our lifespan. Let’s take a closer look at what are the benefits of kissing and see the information that will surprise you.

What are the benefits of kissing, according to science?

• It allows you to release the hormone of happiness.
• It strengthens the bond with your partner.
• It increases your self-confidence.
• It provides stress management.
• It reduces anxiety.
• It lowers your blood pressure.
• It reduces cramping pain.
• It has a positive effect on headaches.
• It strengthens the immune system.
• It reduces your allergic reactions.
• It lowers your cholesterol.
• It prevents tooth decay before it occurs.
• It strengthens your facial muscles.
• You burn a few calories.
• It shows the harmony between you and your partner.
• It is the key to sexuality.

It makes you release the hormone of happiness:

In fact, this is like the answer to the question why we kiss. when we kiss our body is like a fireworks explosion It begins to secrete oxytocin, dopamine and serotonin hormones. Thanks to these hormones, which you can define as the happiness hormone with a general name, we feel very, very good.

Strengthens the bond with your partner:

Oxytocin, which is released when we kiss, is also a type of chemical that forms a partner bond. Thanks to the oxytocin released during kissing we feel an increase in our emotions such as compassion, love and attachment. At the same time, this is a bond that enables the formation of long-term relationships.

Increases your self-confidence:

Our body secretes a hormone called cortisol, and research shows that this hormone is generally people who are not self-confident because of their physical appearance comes out higher. So what does kissing do? lowers cortisol, increases self-confidence. Of course, this is not a permanent cure, it is a temporary decrease, but we cannot ignore that it is an incredible plus in a regular relationship.

Provides stress management:

There is also a direct link between the cortisol level and the stress we experience. So when we kiss our cortisol levels drop It helps reduce our stress and make it more controllable. It is possible to see the same kind of effect with physical acts such as hugging and sharing love.

It reduces anxiety:

Although stress and anxiety may seem the same, anxiety is actually a little more psychological. The oxytocin released during kissing by feeling good Your anxiety level will also decrease. Kissing with someone you trust and love will make this positive effect much more than a simple chemical reaction.

Lowers your blood pressure:

When you kiss, it is not known whether it is from excitement or your heart starts to beat, your blood vessels dilate as your heart beats faster and blood pressure decreases as blood flow occurs more easily in the enlarged veins. Lowering blood pressure will prevent heart attack, stroke and similar diseases.

Reduces cramping pain:

Of course, even reading this, we’re sure all the ladies have felt what that cramp pain is. Cramping pains that are unbearable during the menstrual period, It will be relieved by kissing due to the dilation of blood vessels and lowering of blood pressure. Of course, don’t expect a big miracle, but it will definitely alleviate it a little bit.

It has a positive effect on headaches:

‘Not tonight, I have a headache.’ You can remove the excuse with science. As we explained, kissing dilates blood vessels and lowers blood pressure, just like cramp pain. It also has a relieving effect on headaches. Since it also reduces stress, it will eliminate the factors that cause headaches.

Strengthens the immune system:

This part is not very romantic, but if we look at it from a medical point of view, here is the biggest benefit; while kissing through saliva exchange Since your body meets microbes to a certain extent that it has not been exposed to before, your immune system is strengthened against these microbes. Of course, don’t kiss a lot of people to strengthen my immune system again because those microbes may not always be cute.

It reduces your allergic reactions:

There is a study on the subject, but there is no definite conclusion about why. Kissing on people with pollen, house dust, mites and similar allergies, It has an effect that reduces allergic symptoms. Since such symptoms are triggered by stress and kissing also reduces stress, it is therefore thought to have a positive effect.

Lowers your cholesterol:

Let the flirtatious be sad, let the couples rejoice; because, according to a study, those who have a long-term relationship and bad cholesterol levels decrease in couples who kiss often romantically, Good cholesterol level has been increased. It is presumed to have such an effect due to the dilation of blood vessels and the reduction of stress.

Prevents tooth decay before it occurs:

Again, let’s talk about a not very romantic but very useful event; During kissing, our salivary glands are stimulated and we begin to produce more saliva. Thanks to saliva, our mouth becomes slippery, our swallowing becomes easier, food residues stick to our teeth less, and thus tooth decay is prevented before it occurs.

Strengthens your facial muscles:

There are dozens of small muscle groups on our face. As these affect our general body health as well. face yoga and similar methods are used. If you want an easier exercise, kiss. Because during kissing, at least 2, at most 34 muscles work at the same time. Moreover, if you run them regularly, your collagen production will increase.

You burn a few calories:

We say exactly 34 facial muscles, not less! Of course, it depends on what position and how you kiss at that moment, but to give an average value It is possible to burn 26 calories per minute while kissing. Although it is not an effective exercise on its own, you may consider adding it to your training program.

It shows the harmony between you and your partner:

There may be countless factors you seek for a good relationship and you may not immediately know if they are on the other side, but When you kiss, you can understand whether there is a physical harmony between you. In fact, many divorces and separations happen because kissing is no longer enjoyed. So listen to the sound of your lips.

The key to sexuality is:

Of course, it may differ for everyone, but the key to the door of sexual intercourse is hidden in kissing. Most women make their sex decisions based on the current kiss. The longer the kissing time in men, the higher the testosterone release. On both sides, saliva triggers hormones that cause sexual arousal.

The most enjoyable way to show our love physically. What are the benefits of kissing By answering the question, we explained how these benefits occur according to science. Let’s love, let’s be loved, let’s not break each other’s hearts in this short life, dear reader.