Tips to Banish Post-Holiday Depression

go on vacation; It is a wonderful activity that reduces our stress, anxiety and sadness during the day. But if you are trying to deal with negative emotions on your return, you too post holiday depression You may be alive.

serious human life have the potential to affect Let’s take a look at the causes, symptoms, and ways of dealing with post-holiday depression together.

What exactly is this “post-holiday depression”?

Post-holiday depression, although not a clinically defined condition people returning from vacation best expresses the depressive state.

Moreover, a concept similar to this concept emerged in the 1950s. “Post-Holiday Syndrome” was also called. In other words, the realization of such a situation is quite old.

When we return to our daily routine, it is quite natural to feel emotional discomfort.

Holidays; Although it helps to improve mood, reduce mental stress and increase life satisfaction, these positive effects; in the first week of returning to daily life may disappear.

When we go on a vacation that we are very excited about, we can fight the anxiety and fear that the vacation is ending. Maybe when our vacation was over, we just relaxed and went back to our routine. more dynamically We think we’ll be back, but things don’t go like that most of the time and we get into a sad mood.

If this mood affects our daily life too much, we may need to take action.

The symptoms of post-vacation depression affect our personal relationships and daily life, including our performance on the way back to work or school. if it affects too much Something may need to be done to prevent this.

There are different reasons behind the emergence of post-holiday depression.

• As an effect of feeling pressure when we go back to our daily lives and routines mental stress may increase.
• As we return from a different country, our daily life and society difficulty reintegrating we can pull.
• such as sunburn, insect bites, overconsumption of food and alcohol, or infection after vacation negative side effects we can have.
• Stress at work or school can reinforce post-vacation depression. When we come back from vacation the difficulties we have to face, This triggers depression.

There are many different symptoms of post-holiday depression, a few of which are as follows.

• Anxiety
• increased nerve
• sleep problems
• Unrest
• feeling sad
• feeling of helplessness
• energy loss
• Lack of interest in fun activities
• Tiredness
• appetite changes
• Pessimism
• physical pains
• focusing problems

These symptoms can last up to 2 weeks after returning from vacation and can affect our performance at work, school, or interpersonal relationships. In such a case get psychological support or it may be useful to take some helpful measures, which we will talk about in a moment.

So how can we prevent post-holiday depression?

Making a plan about this issue before going on vacation, to prevent depression might help. These plans include the following steps:

• Instead of fitting an activity into every moment of the holiday, allocating time for yourself to relax without doing anything.
• Between returning from vacation and returning to work a day or two to separate.
• Returning to routine sleep patterns.
• to social activities give weight.
• Doing physical activity.
• like meditation relaxation techniques to apply.
• Starting to make plans for an upcoming vacation.
• If there is an unresolved problem before going on vacation solving that problem to go on vacation that way.
• Leaving your living space clean and tidy before the holidays.
• with job responsibilities out of hours not to deal with.

If you are experiencing the symptoms we mentioned while returning from vacation, you can prevent it.

As we always underline, when you get back to your routine after a great vacation to have negative emotions It is perfectly normal, but if this situation starts to affect your daily life and lasts for a long time, you can take the measures we mentioned above or apply for psychological support to prevent it from turning into a permanent depression.