A newly published study found that people who cannot stand on one leg for 10 seconds have an increased risk of premature death. The strange result surprised everyone with the results achieved.
As humans, we may experience some retardation in our bodies as we age, due to our nature. On the physical side of these retardations, of course, strength and loss of balance is in the first place. Although it is not possible to predict exactly when these effects will begin to occur, scientists came across a very striking relationship with their latest study.
The new research, published in the British Journal of Sports Medicine, is easy and with just one test that anyone can do in humans. increased risk of premature death showed. This test was a simple balance test.
Those who do not pass the test have a higher rate of premature death:
between the ages of 51-75 between 2008 and 2020 1,702 participants In the research carried out by observing the participants, stand on one leg for 10 seconds put to the test. 20.4% of the participants, 68% of whom were men, did not pass this test. People were followed up after the test and an interesting result emerged.
Participants who failed the 10-second standing on one leg test 17.5% of them died within 10 years and 7.2% of them died within 7 years. seen. This rate is for those who pass the test successfully. 4.6% was limited to It was observed that the health status of those who failed the test was worse than those who passed the test.
Those who did not pass the test in the results obtained more coronary artery disease, hypertension, diabetes found. When all the results, together with the gender and age factors, are combined, it was announced that 84% of those who failed the test were more likely to die within the next 10 years. In the research in question, the relationship between this simple test and death could not be fully explained.
How to do the 10 second stand on one leg test?
In the test performed in the research, the participants were put to the test in the above body position. So if you want to do this test yourself, Do not forget to take the same position. However, it should be noted that each participant is given three rights to exceed 10 seconds. So to fail this test three times in a row You should not be able to stand on one leg for 10 seconds.
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Source :
https://www.sciencealert.com/can-t-stand-on-one-leg-for-more-than-10-seconds-you-could-be-headed-for-an-early-grave