The Effect of Insomnia on the Brain Explained

We all know how important a healthy sleep is for human health. When we sleep less than we should or when our sleep quality is poor our health can deteriorate in every sense. So how many years does insomnia begin to affect the human body? A new study has found a lot about insomnia. stunning results revealed.

A group of scientists from the University of Helsinki serving in Finland, with 3,748 participants They conducted a comprehensive study that lasted for 15-17 years. At the beginning of this study, all participants were middle-aged. By the end of the study, almost everyone was of retirement age. Within the scope of this research that lasted for years, scientists they examined their mental health.

Brains of those with insomnia are more at risk

As people age, their brain activities deteriorate. This is something that has been known for years already. However, research in Finland in middle age revealed that people with insomnia are more likely to deteriorate their brains. Moreover, such people, such as dementia or Alzheimer’s with cognitive impairment they were more likely to encounter problems such as blood pressure, diabetes, obesity and depression.

In the article, which includes the results of the research, important information is given. According to scientists, if there is a sleep problem in their middle age, this problem is needs to be overcome. According to experts, the problem of insomnia, which is overcome, can be protected against diseases that may occur in the coming years. inhibitory it could be. So what should an individual with insomnia do?

According to scientists in Finland, there are countless ways to improve sleep quality. Some of those; sleep regularly Optimizing the sleep environmentTo regulate eating and drinking habits, to consume foods such as coffee, which disrupts sleep balance, at reasonable levels. The research is only about how we will live old age even with such simple practices. is decisive it has revealed.