Tag: Exercise
What is Kegel Exercise, What Does It Do, How Is It Done?
Especially in women, urinary incontinence and similar problems may occur due to the loosening of the pelvic floor muscle after giving birth or due to age. Don’t worry, you can…
Music Affects Mental Health As Positively As Exercise
A new study conducted with the results of 26 different scientific studies revealed that listening to music has a positive effect on mental health as much as doing sports. The…
What is HIIT Cardio Exercise and How Is It Done?
As the spring season approaches, most people now want to burn their fat for the Summer season months in advance. There are two things that come to mind when it…
US Secretary of State Blinken warns Russia to exercise restraint – Ukraine wants to increase its armed forces by 100,000 men
Russia has promised transparency on military maneuvers in Belarus planned for mid-February. The background to this are fears in the West that Russia could attack Ukraine from Belarus in the…
How much influence can the employer exercise?
From the beginning of March to the end of May 2022, works council elections will again take place across Germany – under new framework conditions, because the Works Council Modernization…
Music, the Greatest Exercise for the Brain
We all know that physical activities are beneficial for the brain as well as our health. Music has the same effect on the brain as physical activity, according to a…