Music Affects Mental Health As Positively As Exercise

A new study conducted with the results of 26 different scientific studies revealed that listening to music has a positive effect on mental health as much as doing sports. The research emphasized that more studies are still needed for music therapy to become widespread.

“Music is food for the soul.” The word has been proven to be true many times by the scientific researches carried out so far. While listening to music is known to have a positive effect on mental health, a new study How big and important is this effect? demonstrated once again.

A new study, which compiled the results of 26 different scientific studies with 779 participants, found that listening, playing and singing music could improve mental health or reduce weight loss. contributes as much as exercising regularly revealed. On the other hand, the research was an important step forward for future treatments.

Listening to music has a similar effect on mental health as exercise:

According to research published in the Jama Network, music-induced mental health improvement may have the same type of effect seen in people who practice physical exercise or weight loss programs. at the same level ‘even at the end’ is located. Research specifically focuses on music’s well-being and health-related quality of life (a person’s physical, mental, emotional, and social well-being). highly developed showed.

Combined with results from a subgroup of eight studies, the researchers observed that clinical music treatments helped improve health-related quality of life in a variety of conditions. On the other hand, how well the treatments work significant difference between individuals also noticed.

RELATED NEWS

How Long Would It Take You To Fall Through A Hole Through The Earth And What Would You Experience?

This study suggests that health professionals consider a type of music therapy. encouragement to use it as a treatment it is hoped. Still, the researchers also noted that at the end of their study, more research is needed for the use of the treatment in specific clinical and public health scenarios.

Source :
https://www.sciencealert.com/music-is-just-as-powerful-at-improving-mental-health-as-exercise-review-suggests


source site-38