Signs That Your Body Needs Calcium

The body needs vitamins and minerals to perform its normal functions. When these are deficient, our body sends us signals like alarms. Calcium is one of the minerals that we lack in such symptoms. So how do we know that our body needs calcium? Symptoms of calcium deficiency what?

As we have learned since our childhood, calcium is especially milk and milk productsIt is abundant in dairy-based foods such as yoghurt and cheese. But it’s not limited to just these. Various symptoms occur in the body that cannot provide these nutrients in sufficient quantities. Let’s examine together what happens when calcium deficiency comes to mind, especially when bone development is mentioned.

Let’s start from the basics: What is calcium? What does it do?

Calcium is one of the minerals that plays an important role in the strengthening and healthy development of bones and teeth. It is also known for regulating muscle functions and supporting nerve conduction. As we transition into adulthood, we experience osteoporosis and even loss. At work The main purpose of calcium We can say that it comes into play here, because it is closely related to bone development.

In our bones and teeth tasked with creating strong structures, so to speak ”He is like a construction master.” It is fair to say. However, this master is not limited to just bones and teeth; he also helps our muscles function properly, our nerves conduct, blood clots and our cells function properly.

So, in which foods is calcium found?

• Milk and milk products
• Green leafy vegetables such as spinach, broccoli and chard
• Almonds and hazelnuts
• Small bony fish such as sardines and salmon
• Cereals and grain products
• Orange juice

Therefore, making sure to get enough calcium every day may be the key to keeping our bodies strong and healthy. Because calcium deficiencyIt can cause various disorders in our body.

Which ones do you have? Here are the symptoms of calcium deficiency:

• Osteoporosis
• muscle cramps
• Insomnia
• Feeling of getting tired easily
• Sensitive nails and discoloration
• Hair loss
• weak gums

In addition, quotes and skin problemsDaily symptoms such as hair, fluffy hair, psoriasis, broken nails, extreme fatigue, low energy, constant sleepiness, difficulty focusing, forgetfulness, and dizziness are often not taken seriously. However, calcium deficiency does not show itself immediately in the short term, so it is useful to pay attention.

We learned the symptoms of deficiency, so what? high calcium What symptoms does it show?

• kidney stones
• Nausea
• Constipation
• Muscle pains
• Drinking water and urinating frequently
• Depression and nervousness
• Forgetfulness

These symptoms are the main symptoms of hypercalcemia. in the blood high calciumIt is generally defined as a total calcium level above 10.5 milligrams/dl. The most common cause of this condition is hyperparathyroidism, which occurs when the parathyroid glands become overactive.

High calcium level Other possible causes include cancer, hyperthyroidism, use of certain medications such as lithium and thiazide diuretics, excessive calcium and vitamin D supplements, dehydration, diseases such as tuberculosis and sarcoidosis, kidney diseases, Paget’s disease and bone fractures.

So how can high calcium levels or deficiency be eliminated?

calcium deficiency While it can cause serious health problems, its excess also causes problems. Therefore, it is important to keep it balanced by adopting a balanced diet plan and healthy lifestyle habits. A person should not apply such treatments arbitrarily, otherwise negative consequences will occur in both cases.

Calcium high What needs to be done is to drink more water and stop or reduce calcium supplements depending on the situation. In case of deficiency, the necessary reinforcement and support must be provided by taking into account the signals given by the body. To avoid endangering your health, regular check-ups and Do not forget to get help from a specialist doctor..

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