Some of the people who exercise regularly can talk about feeling very tired after sports. In fact, there are multiple factors for this situation. So why does sports done for the purpose of being fit make some people so tired?
Some people may experience nausea and some may experience fatigue after exercise. Because when you exercise, the blood flow to the muscles, heart, brain and lungs is intensified. In other words, while we are on the move at a certain pace, the rate of blood pumping in our body triggers the sympathetic part of the autonomic nervous system (the system that regulates all involuntary body responses such as heart rate, blood pressure and digestion) (which comes into play during stressful moments of the body). fight and run mechanism comes into play.
When this system is activated, blood vessels to the stomach and intestines can narrow by 80% after exercise. This happens because there is a limited amount of blood in the body and the oxygen demand of some tissues can only be met when the amount of blood going to other tissues is reduced. Thus, as a result of this change in blood flow balances due to the effort exerted by the body, the person’s exhaustion it will be inevitable. Then what?
In fact, the most important reason for this is the decrease in blood flow in the parts of the body that do not need oxygen after sports.
Image: Shape
For example, have a meal before sports. When you eat, your stomach expands and the enzymes and acids necessary for the digestion of food come into play. The stomach muscles are more active at this time, that is, during digestion. Thus, oxygen and oxygen to other gastrointestinal (digestive system tract) tissues blood flow The body starts to need it more. Thus, while you are doing sports, your body also has to provide blood flow to the gastrointestinal structures.
Image: Sparta Science
When different tissues of the body demand oxygen at the same time, this creates a serious conflict in your internal organs. Because that means; While the body is trying to digest food, it is trying to pump blood to the muscles, heart, lungs and brain. As this will trigger your immune system simultaneously, during or after exercise. you may feel nauseous.
The movements you make in sports can also cause the body to alarm.
Image: Shape
For example, if you do exercises that will compress the stomach and other organs in the abdomen, you may experience nausea more intensely. This is especially common in squat-focused movements such as squats. Because while doing these movements, the heartbeat accelerates in the body and the need for oxygen increases. In this way, every time you inhale and exhale, your body to your lungs larger volumes of air are drawn.
Image: Cosmopolitan
This causes the diaphragm to put more pressure on the abdomen, and every time you breathe, the muscles in that area are activated. Even if you are hungry, it may be inevitable that you feel like throwing up. Studies in this area show that even people who are resistant to difficult exercises will decrease their blood flow and oxygen after a while. stomach lining He says it could be damaged. In fact, problems such as stomach bleeding and ulcers can be seen in those who carry the work forward and continue to do more sports than their body can handle.
Another issue: Your body may have been exposed to dehydration while doing sports.
Image: Drink Clear Fast
A person loses fluid as they sweat and breathe while exercising. Especially if you tire yourself excessively and do not drink a little water frequently during exercise, you are likely to be dehydrated. “How do I know when I’m dehydrated?” To those who say: If you have muscle pain, if you feel dizzy and throbbing with pain, you can enter the welcome dehydration baby mode and prepare to take the necessary precautions.
So what should be considered to avoid these problems?
Image: TIME
First of all, if you get tired after every workout, it means that there is a problem in the tempo of your workout. When you feel tired after sports, think of it as if your body is giving you the signal that you need to do exercises at a pace suitable for your body, and revise your exercise program. According to studies in this area, it is not good to eat too close to doing sports. Especially people who are experts in this field, take a long time to digest. from fatty and heavy foods He says you should definitely stay away.
You can choose vegetables, bananas, peanut butter sandwiches, protein bars and yogurt-style foods in your diet before exercising. In general, if your feeding times are 2 hours before and 2 hours after sports, this will be better for your body. In addition, when starting and finishing sports, warming-cooling Paying attention to doing the right movements can also prevent post-exercise fatigue. Do you also feel tired after exercising, as if you had been hit by a dozer? You can share your experiences with us in the comments.
Resources: Healthline, Science Alert
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