Phobia Caused by Relatives Visits on Holidays

In fact, these questions are a kind of way of saying “how are you” to us by relatives that we have not met for a long time or that we do not prefer to see often. But when this situation turns into an account, things can get out of hand, and those people we see from holiday to holiday, We do not want to visit even on these special days.

If you are also very uncomfortable with this situation obsession that has become a kind of phobia in the psychological sense you can have.

The psychological name of the fear of being in the same environment with relatives is “Syngenesophobia.”

Anyone who suffers from this condition, let alone actually seeing their relatives, with an anxiety intolerable even to think about them. nose to nose. However, its effects are not limited to this.

This anxiety is so strong that as a result the person panic attack even passable. But such anxiety is of course not always applicable to everyone diagnosed with Syngenesophobia. However, the probability of it occurring is still very high.

A person who has a panic attack as a result of this fear may face many complaints.

For example increased heart rate and respiratory rateelevated blood pressure, muscle tension, excessive sweating and tremors are the most common symptoms seen during a panic attack.

A person who is incredibly concerned about his relatives; wedding, holiday, feast, any celebration He always avoids this association, no matter what kind of activity it is.

In fact, there is no definitive cause of Syngenesophobia. Only genetics and a person’s environment can play an important role in the development of this condition.

For example, in your family anxiety disorders or certain specific phobias If so, your chances of developing this fear are greatly increased. The reason for this is that you are generally susceptible to mental disorders.

On the other hand, your environment, your mood and psychology greatly affects. The obligation to tolerate people with whom you do not agree or seriously dislike being in the same environment is highly effective in the development of this fear and its transformation into a phobia.

So how do we get over this?

There are no definitive causes of syngenesophobia, nor are there any specific and definitive treatments for it. However, the situations caused by this fear are significantly various forms of treatment that can help improve exists.

For example, exposure therapy is one of the most effective forms of treatment for people suffering from phobias in general. As the name suggests, with this method, the therapist gradually treats the patient for a certain period of time. to face her fears gives support.

When it comes to Syngenesophobia, first of all, the patient, exposed to photos of some of their relatives followed by short visits when the person feels ready.

Another treatment method is CBT.

CBT is preferred for people suffering from obsessive compulsive disorder as well as people with Syngenesophobia. In this way, the therapist can address the specific anxiety and fear that the patient has. the reasons why he thinks that way, the way he feels and the way he behaves. tries to understand by speaking orally.

In addition to these two widely used treatments for fear of relatives, experts; He recommends light exercise, yoga, and reducing caffeine consumption. If all this is not enough various medications taken under the supervision of a doctorwill be helpful in overcoming this concern.