Novaco Anger Test: How Angry Are You?

In fact, anger is a normal emotion that we all experience. What makes anger, which we experience throughout our lives by expressing it rightly or wrongly, a problem is actually the fact that this emotion is expressed incorrectly.

Because if the emotion of anger can be expressed and controlled correctly, it can actually help the person protect himself, but when it is expressed incorrectly and cannot be controlled, to very devastating results may cause.

If you want to measure the extent to which you reflect your anger, prepare your paper and pencils. Your irritability quotient We start measuring!

First, let’s find out what the Novaca anger scale is.

MacArthur Foundation Mental Health and Law Research Network The Novaco anger scale, which was first developed in 1990 with the violence risk project, is frequently used in psychology.

It has been tested many times and has proven its reliability Although the Novaco anger scale initially consisted of 48 questions, it was improved over time and the number of questions was reduced to 25.

Before moving on to the scale, let’s talk about how to score the statements.

out of 25 statements The Novaco anger scale aims to determine to what extent you get angry in different scenarios.

Each expression on the scale between 0 and 4 By scoring, you find your total score. These expressions;

• 0 (you feel no discomfort)
• 1 (you feel some uneasiness)
• 2 (you feel moderately irritable)
• 3 (you feel quite angry)
• 4 (you feel very angry)

The total score you get from the scale is your your nervousness quotient it states.

Now let’s start measuring our irritability level with the Novaco anger scale.

Your answer to the following statements in line with the answers our nervousness coefficient We will find it. If your pen and paper are ready, let’s start the test!

1. After turning on a newly purchased home appliance, you plug it in and realize that it does not work.
2. A mechanic is charging you way more money than he should.
3. While others’ actions go unnoticed, only your mistakes stand out.
4. Your car gets stuck in mud or snow.
5. You’re talking to someone and they don’t answer you.
6. Someone is trying to make you look different than you are.
7. While you are trying to carry four cups of coffee to your table in the cafe, someone bumps into you and the coffee spills.
8. You hung your jacket, but someone dropped it on the floor and didn’t pick it up.
9. You are followed by a salesman from the moment you enter the store.
10. You made a plan to go somewhere with someone, but that person backed out at the last minute and left you hanging.
11. You were joked about or made fun of.
12. Your car stops at a traffic light and the car behind starts honking its horn.
13. You accidentally took a wrong turn in the parking lot and when you got out of your car, someone asked you, “Where did you learn to drive?” He started shouting.
14. Someone made a mistake and blamed it on you.
15. You’re trying to concentrate, but someone next to you is tapping their feet.
16. You lent someone an important book or a tool, but that person did not return it.
17. You’ve had a very busy day and your roommate or partner is grumbling about why you forgot to do the shopping.
18. You are trying to discuss something important with your friends or lover, but that person does not give you an opportunity to express your own feelings.
19. You are arguing with a person who has little idea about a topic but insists on discussing it.
20. A third party meddles in an argument between you and someone else.
21. You are late for somewhere, but the car in front of you is traveling at 30 km/h on the 90 km/h road and you cannot pass it.
22. You stepped on a piece of gum.
23. A group of people mock you as you pass by.
24. In your rush to get somewhere, you accidentally slip on your favorite trousers and tear them.
25. You use your last coin to make a phone call, and before you even finish dialing the number the line drops and the coin is wasted.

We completed the scale. Now let’s interpret the results.

We said that the score we obtain after summing the expressions we gave to each expression of the scale represents our irritability coefficient. between 0 and 100 Let’s take a look at what the score range means in this scoring system to be evaluated.

• 0-45: If your results are in this range, the amount of anger and frustration you typically experience is remarkably low compared to the rest of society. Let us also point out that a small percentage can fall into this score range!
• 46-55: You are significantly more peaceful and peaceful than the average person.
• 56-75: You react to life’s troubles with moderate anger.
• 76-85: You often react angrily to life’s many troubles. You are significantly more irritable than average people.
• 86-100: You are quite angry. You are often plagued by angry reactions that are violent and do not subside quickly. You probably continue to carry negative emotions even after the initial event has passed. Your anger can often get out of your control and sometimes lead you into problems.

How was your anger level? Don’t forget to mention it in the comments!

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