In order to have a child, a woman needs healthy eggs and a man needs healthy sperm. Unhealthy sperm negatively affect male fertility and cause infertility. There are some methods you can apply to improve sperm quality and some behaviors you should avoid.
The greatest desire of many couples is to have children. Unfortunately, the number of couples who want children but cannot have children is quite high. One out of every 6 couples has this problem and the reason why one out of every 3 couples cannot have children is seen as male fertility. your man having unhealthy sperm It reduces male fertility and causes infertility, also known as infertility.
Some infertility problems are unresolved and alternative methods should be tried. However, if there is a problem in sperm quality, there are some methods to be applied and behaviors to be avoided. Don’t wait to get bad news from your doctor to apply them. No matter how old you are, by applying these methods Aim to have much healthier sperm by avoiding behaviors and behaviors.
What is the number of sperm required for pregnancy?
The number of sperm in the semen in one ejaculation ranges from 30 to 400 million per millimeter. for pregnancy There should be at least 20 million sperm per millimeter. This rate is the limit. In case of a decrease, it is concluded that the person has a deficiency in the sperm count and the sperm quality is low.
What you need to do to improve sperm quality:
- Get regular sleep and exercise regularly.
- Quit smoking now.
- Avoid alcohol and other substances.
- Stop using certain medications.
- Make sure you’re getting enough vitamin D.
- Consume antioxidant-rich foods.
- Increase healthy fat intake.
- Limit your bike use.
- Make sure you’re wearing the right underwear.
- Stay away from stress.
Get regular sleep and exercise regularly:
Although there is no definitively proven study, overweight or obese men It has been observed that sperm counts increase when they lose weight. It has been observed that as a result of regular exercise supported by regular sleep, the heart rate of men increased and there was an increase in both sperm count and sperm movement.
Quit smoking now:
In our previous article, we have explained in detail how smoking affects the person and the people around him. Tobacco consumption directly affects sperm quality negatively. In addition, it disrupts blood flow and causes erectile dysfunction, that is, impotence. Leave at once.
Avoid alcohol and other substances:
Earlier, we talked about how to limit your alcohol habit in our article here in detail. Made works Excessive alcohol consumption reduces sperm motility. and proves to lower sperm count. We think that there is no one who does not know about the lethal effects of other substances. If you have such an addiction, get help.
Stop using certain medications:
Some, but not all, antibiotics, anti-androgens, anti-inflammatories, antipsychotics, antidepressants, anabolic steroids, exogens, supplemental testosterone and methadone are known to affect sperm quality. In consultation with your doctor you should stop these drugs or start using alternatives.
Make sure you’re getting enough vitamin D:
It is not known exactly why, but studies on the subject It shows that the amount of vitamin D and calcium directly affects sperm quality. Vitamin D and calcium can be taken externally, but remember that the biggest source of vitamin D is the sun. You can hit two birds with one stone by doing your exercises outdoors.
Consume antioxidant-rich foods:
antioxidants, to eliminate certain components that damage cells They are the most powerful weapons you can use. Consuming foods containing beta carotene, beta-cryptoxanthin, lutein, vitamin C, that is, antioxidants, will increase both sperm count and sperm motility.
Increase healthy fat intake:
Eating healthy fats is just as important as staying away from unhealthy foods. The most important of the healthy fats omega 3 and omega 6 are oils. Studies show that men who increase their omega 3 and 6 intake experience an improvement in sperm quality.
Limit your bike use:
As you know, the bicycle saddle is not a very comfortable sitting point, it is obvious that it directly puts pressure on the testicles. such that men who cycle more than five hours a week A low sperm count was observed. Even if this is not the only reason, it is useful to at least limit it a little.
Make sure you’re wearing the right underwear:
Sperm are found in the testicles. Because the testicles are at the right temperature and exposed to airflow it is extremely important. Wearing cotton and loose underwear will create the right environment for sperm production.
Avoid stress:
Easy to say but hard to implement stress has an undisputed negative effect on sperm quality. Prolonged exposure to stress raises cortisol levels, which in turn lowers testosterone levels. Try to stay away from some stress, if not completely, by producing simple solutions.
Essential for healthy children one of the methods you can apply for healthy sperm and we talked about the behaviors you should avoid. Applying these on a long-term basis will positively affect both your physical and mental health and increase your sperm quality.