It is understood that poor sleep quality reduces the effectiveness of the vaccine.

It is a fact that everyone knows how important a short sleep is for our health. When sleep quality decreases, both mental and physical health it’s starting to get worse. These were things that were already known until now. New research on sleep has revealed that poor quality sleep has another effect. Made for people who don’t sleep well vaccineswere less effective than vaccines given to people who slept well.

In fact, since 2002, scientists have researched the subject and obtained similar results. COVID-19 The issue, which came to the fore again with the pandemic, was discussed again with the University of Chicago and a group of scientists from the USA and the European Union. The research has revealed that short and poor quality night’s sleep does indeed reduce the effectiveness of vaccines. Measurements made, vaccine effectiveness visible difference proved to be.

Sleep quality more important for vaccinated men

The results of the research published in the journal Current Biology show that the link between sleep quality and vaccine efficacy is more than women. for men proved to be valid. But Karine Spiegel, one of the study’s lead authors, said more research on women is needed. In parallel with this, the studies carried out more younger than 60 applicable to individuals with Meanwhile; It should be noted that the research is within the scope of influenza and hepatitis A and B vaccines.

Although the findings of scientists are important, important unknowns there is. For example, it is not clear how long the period of poor quality sleep will decrease the effectiveness of the vaccine. With this; Examining the link between more disease vaccinations and sleep need. Once these studies are completed, the difference between sleep quality and vaccine efficacy will be much better understood.