It has been announced that what percentage of our country does sports regularly

Many of us start dieting and sports every Monday, but then whatever happens, on Tuesday we continue our lives without sports and diet. Although the reason for most people to start sports is to lose weight, experts say that living an active life positively affects our quality of life and plays a big role in our emotional health.

The number of people who do sports and take care to lead a healthy life has increased considerably in our country. There is a gym in almost every city and every district now. Sports equipment that municipalities put in parks and open spaces also played a major role in encouraging people to do sports. It is a joy to see even our aunts and uncles on those sports equipment. Well, what percent of our country eats healthy and does sports? Let’s take a look at the research conducted by Areda Survey on this subject…

29.3 percent of people are not interested in healthy living

According to a study by Areda Survey, the percentage of respondents 34.2 of them eat healthy for a healthy life gives more importance. Again for a healthy life The number of people who said they were walking was 31.7. has a percentage. However, although these rates are so high, those who are interested in sports activities such as fitness, swimming, boxing, wrestling and football make up only 4.8 percent of the participants. Those who say that they do not make any effort for a healthy life have a rate of 29.3 percent, which means that every 1 out of 4 people do not care about healthy living is showing.

Research by Survey also revealed some surprising results. Young people do more sports than older people, but middle and elderly individuals compared to young people pays more attention to healthy eating. According to the research, 29.7 percent of young people aged 18-34 take regular walks, while 8.5 percent regularly spare time for sports activities. Also, research the higher the education level It also revealed that people give more importance to sports and healthy life.

Women are twice as careful as men when it comes to healthy eating.

In the study, women compared to men less in sports activitiesbut on healthy eating they are twice as careful as men revealed. While 3 percent of women do sports, 6.6 percent of men devote time to sports activities.

Regardless of the rates, experts state that sports and healthy nutrition have a great effect on strengthening our immune system and leading a better quality of life. If you want to do sports and cannot, at least you can walk to your destinations. Putting on your headphones and going for a long walk, it helps you both empty your mind and keep your body fit. it will help.