Is it better not to sleep at all or to sleep for 1-2 hours?

Although insomnia brings different problems for everyone, it usually fatigue, lack of motivation and irritability causes. The question is whether 1-2 hours of sleep can prevent these.

Well, even though we have very little time, Is it beneficial to get some sleep?

If you’re in this kind of confusion, neither option will probably seem logical at first.

But get some sleep, It’s always better than not sleeping at all. Because sleep; It is a process by which the body repairs tissues, renews hormones, and transfers short-term memories into long-term memories.

If you skip a night’s sleep, your mental function will decrease and your mood will be quite bad the next day. According to experts, not sleeping just one night, It creates a stupor equivalent to a blood alcohol level of 0.05%.

On the other hand, during sleep, our body goes through 4 different 90-minute sleep cycles.

Each of these cycles, consisting of light sleep, intermediate sleep, deep sleep and REM (rapid eye movement), is essential for our health. But rather than going through any of these cycles completing one cycle and catching part of the other It is much more reasonable.

Because insomnia; short-term memory problems, impaired judgment, irritability, increased stress hormones and poor concentration it causes. If we don’t sleep at all, our risk of encountering these problems is much higher.

In summary, if you have to choose between sleeping very little or not sleeping at all, it is much more logical to choose to sleep a little.

Because sleeping for 90 to 110 minutes allows your body to is the time it takes to complete a full sleep cycle. Especially if this period lasts up to 120 minutes, it will be much healthier.

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