If Our Body Temperature Is 37°C, Why Do We Get Depressed When The Weather Is 37°C?

When we think logically We should not feel uncomfortable at the point where the average temperature of our body and the air temperature are the same. But this is not possible. So how?

How the balance between air temperature and our body temperature works and let’s see what’s really bothering us.

First of all, it is useful to distinguish between the concepts of heat and temperature.

In fact, these two terms are quite different from each other, but body temperature is usually used instead of body temperature. Heat, as we all know, is measured with a thermometer, expressed in degrees, and shows the total energy transferred between two systems. Temperature, on the other hand, refers to the average energy in that environment.

Well, have you ever thought about why our body temperature is 37°C on average?

The first prediction of what our body temperature was came from the German physician Carl Reinhold August in 1851, and since then, 37°C has become an established standard. In addition, in a study of 35,488 people in 2017, it was revealed that the average body temperature was 36.6 °C.

Of course, this number cannot be accepted as universal. Women often have higher body temperatures than men, and the young have a much higher body temperature than the elderly. Therefore, the ideal body temperature, differs between people You should not skip.

The human body works like an engine that constantly generates heat.

Even while doing sports, resting at home or reading this content right now, our body continues to produce heat continuously. It is of great importance that our body stays at the ideal temperature of 37°C. Because when the opposite happens our body’s function begins to deteriorate.

In other words, our body tries to balance the heat it has. In order to maintain this balance, our body must It has its own mechanism. For example, imagine that you set the heating system in your home to 25°C. Automatically, the system stops when it reaches this level, and starts working again when it drops below.

The human body proceeds with a similar logic.

The center that controls the temperature of our body is the hypothalamus in our brain. The structure here It works like a central thermostat and the point where this thermostat should be is set to 37°C. At the same time, this setting may tend to increase or decrease with the temperature of our skin. So the point where this temperature should be; It is unstable, dynamic and varies according to the outdoor temperature.

When the outside environment is cold, the skin temperature will decrease and the temperature set point of the hypothalamus will increase. Same way the temperature set point of the control center will also decrease as the skin temperature rises.

Our body produces a solution to lower its own temperature on very sunny and hot days. This road is nothing but sweating.

In other words, as the droplets of salt water containing some minerals and ions evaporate, heat is absorbed from our body and we start to cool down. Moreover This mechanism, which regulates body temperature in humid environments, does not actually work as it should.

In summary, heat; It transfers from a high-energy area like our body to a low-energy area like our environment. But if both our body and our environment are at the same temperature, There is no temperature difference that prevents heat transfer between these two.

Humidity is one of the most important factors that cause us to be very depressed. No matter how much we sweat in an air where the humidity is quite high, we cannot feel that we are cool. This is because It is caused by our sweat not being able to evaporate as it should.