It is normal to experience nausea from time to time due to many different conditions, ailments or diseases in our body. Most of the time, it is ignored as it goes away on its own and does not recur, but sometimes it can be extremely disturbing, so let’s take a closer look at what is good for nausea and see how it passes naturally.
Our body sometimes gives simple reactions to the abnormal situations we experience, the ailments we are going through, and the diseases we have. One of these simple reactions is nausea. Nausea most often when the person vomits or waits a while Because it’s a self-limiting condition it is not very important, but sometimes it can be extremely disturbing and can also be a harbinger of different diseases.
Of course, you don’t have to run to the doctor right away because of the nausea that occurs once a month. In fact, although some people do not have any discomfort, they may experience frequent short-term nausea due to their sensitive structures. There are some simple herbal remedies you should apply at this point. Bride what is good for stomach ache Let’s take a closer look and see how it goes naturally.
First, let’s define the problem, what is nausea?
To make a simple definition, depending on many different reasons, feeling as if his stomach was going up The condition is nausea. Nausea, which is not considered a disease, is often accompanied by a strong urge to vomit. In some cases, fever, diarrhea, dizziness, headache, sweating, decrease or increase in blood pressure are also seen together with nausea.
So what causes nausea?
- Gastritis
- food poisoning
- Stomach ulcer
- excessive alcohol consumption
- Appendicitis
- Excessive consumption of caffeinated beverages
- pancreatitis
- drug poisoning
- Stomach and intestinal infections
- Migraine
- Reflux
- Pregnancy
- fatty foods
- spicy food
- Vertigo
- motion sickness
- lactose intolerance
- celiac disease
- stay hungry for a long time
- eat a lot
Here are some of the conditions, ailments and diseases that can cause nausea in a person. As the length of the list suggests you don’t have to worry about every nausea because our body reacts to many things outside the ordinary course of life as nausea.
One of the most common causes of nausea is bad smells. For example, when we go into a dirty public restroom or cook a meal we don’t like. because of the smell we We may experience nausea. The risk of nausea is also high when we approach a situation similar to a situation where we have experienced nausea before due to traumatic situations.
How to cure nausea naturally?
First of all, you need to determine the cause of your nausea. If it is caused by hunger, you should eat something, if it is caused by bad smell ventilate the room or you should leave the place, even if it was caused by something you saw, you should get away from it. In most cases, the problem will disappear quickly when the person experiencing nausea goes out into the open air and breathes deeply.
If you feel a strong urge to vomit along with nausea don’t ever force yourself and go to the nearest toilet and do what is necessary. Because in cases such as food poisoning and drug poisoning, you have to remove harmful substances. It is also good to drink some lemon water after vomiting and getting fresh air.
to nausea what’s good? Here are the herbal solution methods that you can easily apply:
- Eat pretzels.
- For mint lemon tea.
- For ginger tea.
- For chamomile and fennel tea.
Eat pretzels:
The most common causes of nausea are hunger, fatty food, and spicy food. All these situations because it will upset your stomach acid balance nausea is inevitable. The most effective method you can apply in such a situation is to eat saltine crackers. Since it is a non-oily, non-spicy and dry food, it will help regulate your stomach acid balance. Of course, if you have another problem with consuming salt, be careful not to eat too much.
For the mint lemon tea:
As they say a panacea, mint lemon tea is such a drink. When you feel nauseous, immediately go to a coffee pot. with fresh or dried mint leaves Throw lemon slices with the peel and start boiling. After it boils for a while, remove it from the stove and strain it into a glass. You can add some honey if you wish. Before drinking mint lemon tea, let it cool a bit and drink it warm.
For the ginger tea:
The nausea you experience may be caused by digestive system problems. Ginger is the first plant that comes to mind when it comes to the digestive system problem. On some dried or fresh ginger pour a glass of hot water and wait for it to brew. When you think that the essence is well mixed with water, you can sip it warm by squeezing a little lemon or adding a little honey.
For chamomile and fennel tea:
Just like ginger, chamomile and fennel are among the fastest-acting herbs during nausea. However, do not use both together, choose one of them. On some chamomile or fennel plants Add some hot water and brew. When you think that the essence is well mixed with water, you can sip it warm by squeezing a little lemon or adding a little honey.
Some cases of nausea to be considered:
As even those who have no knowledge of the subject now know from movies and TV series, nausea is experienced during pregnancy, especially in the morning. Caused by hormonal changes In order to prevent this nausea, it is recommended to eat bread and crackers in the morning.
Some people experience severe headache with nausea. Most of these people suffer from migraine. In other words, the cause of nausea is actually a headache. In such a case, you can take painkillers that were previously prescribed to you for such conditions.
Alcohol is the root cause of nausea, as well as the root of all evils. Generally associated with alcohol consumption Hunger and thirst cause this condition. First, make sure you drink it with your mouth. Afterwards, eat something, drink water and get fresh air.
Another common condition along with nausea is diarrhea. You may be experiencing food poisoning, drug poisoning, or an intestinal infection. It will be good to eat mashed rice, lean mashed potatoes, bread and saltine crackers. In case of diarrhea, do not forget to drink water as too much fluid is excreted from the body.
When should you go to the doctor?
The solutions we have explained up to this point are valid for instantaneous and for a specific reason for nausea. He has frequent nausea, If you can’t get enough of it no matter what you do and even your daily life is affected, you should definitely see a doctor as soon as possible.
Most of the time it goes away on its own, but sometimes it’s quite annoying. how to get rid of nausea, what is good We answered questions such as: What we describe is for informational purposes only. Do not forget that as with all health issues, you should get the most accurate and specific information about nausea from a specialist doctor.