How to Maintain Your Weight by Eating Intuitively

Intuitive eating, all kinds make peace with food has its mission. As is known, many diet methods are for the complete restriction of certain foods.

Intuitive eating style harmful to food, harmless, good or bad He says that we should not impose such meanings. The reason for this is that this understanding of nutrition has a belief that people should act by listening to their bodies because the body knows what it needs. According to this type of nutrition; Since the body will want what it needs, weight control is also achieved.

According to the intuitive eating approach, you should eat what your body needs.

This understanding of nutrition is not based on an understanding that tells a person to eat whatever they want. Experts say that you can better understand your body by eating intuitively.

This is when your body is hungry for you. “I’m hungry” or “I’m full” when you’re full a case of sending signals. Experts state that the hunger and satiety signal is a natural ability in every human being.

The most important detail in intuitive eating is that those who adopt this diet no longer worry about weight.

While people used to diet to look slimmer, those who adopt intuitive eating completely leave behind the concern of appearance. Being thin or fatit doesn’t matter to someone who is intuitive; rather, one focuses entirely on consuming the best foods for their physical and mental health.

In the intuitive understanding of nutrition, all foods have the same value.

In intuitive eating, individuals get to know their bodies well is being advised. So whether the person is really hungry or not is important for this type of diet. It is said that in the eating behavior by listening to intuition, if the body feels hungry, it is beneficial to include all kinds of foods without separating the foods according to their calories or types.

It is recommended that you listen to your intuition and check whether your stomach is full while eating. For example, if you are full, you may have to leave the food even if the food on your plate is not finished. As you can see, intuitive eating is completely according to your body’s needs and your taste. An alternative diet in which all foods can be consumed.

You need to know that when you eat something harmful while eating intuitively, you will not gain weight immediately.

In this type of diet, there is no belief that when you consume harmful foods such as chocolate and chips, even for just one day, you will gain weight immediately, as in other diet approaches. In other words, when you prefer these types of foods from time to time while eating intuitively, these foods are like other diet applications. evasion will not be seen.

However, studies show that those who eat intuitively constantly, although they cannot lose weight, their body mass index is not very high and they feel better psychologically. Ultimately, a dietitian or someone working in the nutrition field. without consulting a specialist Trying to eat with your intuition may not be right for everyone.

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