How Does Vegetable and Fruit Consumption Increase Our Attractiveness?

When we eat oily foods, especially fries, our skin can deteriorate immediately. All those unhealthy foods we buried in front of the TV the night before, as acne the next day can show itself.

However Foods that can beautify rather than damage the skin There is also. In fact, this effect is so great that it can even play an important role in our attraction. We will explain how such a thing happens through research conducted in England.

It is possible to see positive changes in the skin in just 6 weeks.

England Edinburgh St. Experts from the University of Andrews School of Medicine used a group of 35 volunteers in a study on eating habits. Participants were asked to apply it to their faces for 6 weeks. Do not apply any skin products, They were asked not to go into the solarium, not to use bronzer and not to wear make-up.

The results that emerged in just 6 weeks were truly interesting. The skin color of people who eat more green vegetables It turned out to be “more vibrant and sparkling.” Compared to those who consumed more vegetables and fruits, it was clearly seen that other people’s skin had “paleness and deterioration”.

Moreover, this was not the only conclusion on the subject. The fruits and vegetables we eat reflect on our appearance creates an increase in our attraction was also proven.

However, these results may not be valid for everyone.

A similar application may produce different results when performed on races other than whites or on the elderly. Also, how to cook and eat vegetables, amount of carotene Cooking method is also an important factor as it can affect the cooking style.

Experts who conducted the study; Vegetables are not only good for our skin, It is also very beneficial for our general health Underlining that this is the case, he predicts that thanks to this research, people can turn to healthy eating with the motivation of a better appearance.

So how do vegetables and fruits increase skin beauty?

“Carotene”; especially carrots, broccoli, beans, beets, zucchini, spinach, lettuce, cabbage, parsley and bell peppers It is found in vegetables such as corn, melon, apple, orange, apricot, kiwi, fig, peach, mango and pineapple.

This carotene substance has the ability to add a natural color to the skin. Moreover, since it is metabolized as vitamin A, it helps maintain the moisture balance of the skin. It is not limited to this, It increases the skin’s resistance to the sun. The beautification and radiance of the skin color automatically creates an impact on the attractiveness of the person.

Other benefits of carotene:

• Antioxidant creates the effect.
• Eye health It has positive effects on
• Immunity strengthens the system.
• heart health supports.
• cancer risk reduces.

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