Hole Phobia What Is Trypophobia, Why Does It Happen?

Fear of the dark, snakes, and aggressive stray dogs are common and acceptable fears. What about holes? Yes, we know the hole, the round shape, the ridge and the bump. Do not ask if they are feared, it even has a name in medicine, trypophobia. People with trypophobia through large or small holes, They are disturbed by bumps and similar protrusions lined up side by side.

Trypophobia is not a very common fear, so it may not sound realistic if you hear it for the first time, but few people actually try to live with this type of fear and lead a much harder life than we think. Alright If you say why such a fear Let’s take a closer look at what trypophobia is and how to treat it.

Let’s start by defining fear clearly; What is trypophobia?

Trypophobia, which we can translate into our language as fear of holes or holed objects, means hole in Greek. tripa and meaning fear phobos It is a psychological disorder derived by combining the words As the name suggests, people with trypophobia holes, cavities, rounded shapes, cracks and protruding bumps. They are disgusted, annoyed, and even scared.

So, what exactly does trypophobia mean?

Let’s give a few examples. Imagine picking up a pomegranate and slit in half, imagine a pumice stone, or remember close-up skin pores; All this causes feelings of disgust, discomfort, and even fear in a person with trypophobia. This feeling can sometimes manifest itself as a biological symptom.

Good but what causes trypophobia?

Let’s go back in time, a long way back, and think about our primitive ancestors. A person looking for food alone in the middle of the forest, He recognized venomous snakes and venomous plants by the bright spots on them. Here, trypophobia has survived to the present day as a result of human evolution to be afraid in this way.

Experts have different opinions on this point. It’s not just speckle-like cracks or holes that bother people with trypophobia, but also the high contrast colors these shapes have is thought to be. As a result, most of the poisonous plants and animals in nature have such colors.

The fact that people have trypophobia may also be the result of a childhood trauma. If the person was bitten by a snake or stung by a bee as a child for him, a direct connection is established between those wounds and pain, and this bond, learned at a young age, does not break easily even as the age progresses.

What are the symptoms of trypophobia? You may suspect if these are happening when you see a hole:

• Disgust
• feeling of discomfort
• Sweating
• Itching
• Palpitation
• Shake
• Nausea
• dizziness
• Shortness of breath
• goose bumps
• blackout
• Feeling of running away from the image

If you see a hole, crack, round object, bump, protrusion, and any of these repeating examples, If you feel one or more of the above symptoms It is highly likely that you have trypophobia. These symptoms can be seen sometimes very mildly, sometimes very intensely.

Some objects can be triggers:

• Simit
• Cereal pastry products
• perforated cheeses
• Strawberry
• Blackberry
• Raspberry
• Honeycomb
• Sunflower
• seeds
• some insects
• Snake
• Lizzard
• Frog
• Coral
• Some shoe soles
• glowing dots in the dark
• Sponge
• foam appearance
• skin sores
• skin rashes
• gravel paved roads

It is possible to multiply such examples. You can consider all repetitive objects with holes, cracks, bumps, protrusions, and repetitions as important triggers. Of course, all these triggers may not cause symptoms to a large extent. Sometimes, a person may turn away from this trigger with just a slight feeling of discomfort.

Trypophobia is an easily diagnosed disorder:

Although trypophobia is perhaps a psychological disorder that people have been dealing with for many years, it has been defined in the last few years. Although the number of patients diagnosed with trypophobia in studies is quite small, According to some experts, 17 percent of people have this fear, albeit with different symptom intensities.

Fortunately, it’s also easier to diagnose now that it’s a formally defined type of fear. Going to a specialist psychologist If you clearly describe your triggers and the symptoms you experience after triggers, an appropriate diagnosis will be made. Of course, those who are afraid of every hole will not have trypophobia. At the end of the meeting, the expert will decide.

Is it possible to get rid of, how to treat trypophobia?

Don’t worry, trypophobia is not an insoluble problem. It is generally seen with major depression and anxiety disorders. The treatment method, on the other hand, is completely tailored to the individual. The first goal is to reduce the intensity of symptoms. Different treatment methods can be tried in the process according to short-term and long-term plans.

At the end of the treatment, when the person with trypophobia sees the triggers not avoiding confrontation. At the end of the treatment, the person should face the objects that caused him fear, discomfort and disgust without any fear of security. Cognitive behavioral therapy methods are the most commonly used method for trypophobia, but as we said, the treatment is planned individually.

When should you consult a specialist?

We all experience some fears from time to time, and this fear may even become permanent. First of all, we try to identify our fears and their causes. We have to think about how to fix it. It doesn’t work, the fears continue and it even starts to affect our quality of life; At this point, it is necessary to get help from a specialist psychologist.

Also known as the fear of holes what is trypophobia, causes, how to treat We answered frequently asked questions such as: What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about trypophobia from an expert psychologist, as in all health issues.