Did you know that you can get sick by thinking too much? The physical and mental health of people who think about the smallest detail of everything and experience anxiety and insomnia are adversely affected.
If you are an overthinker; You should know that thinking too much, actually thinking negatively, is not beneficial for your health at all.
Your body experiences a surge of cortisol because the mind is constantly working while it is busy with thoughts. stress hormone This fluctuation can cause health problems in the long run.
stress response, It has a profound effect on our entire body.
The stress eats away Our brain is at the head of our organs. Experts say that excessive secretion of the hormone cortisol damages brain cells in the hippocampus. In addition, researchers state that chronic stress leads to anxiety disorder or mood disorder.
Thinking too much is just our brains It can also cause digestive problems. The phrase “stomach is the second brain” is not used for nothing.
Thinking too much causes stress our digestive system negatively affected. Stress; It causes problems such as intestinal diseases, irritable bowel syndrome, gastrointestinal problems and changes in gastric secretions.
If you have become a chronic thinker cardiovascular disease Your risk may also increase. For example, chest pain, tachycardia, drowsiness are some of the problems caused by thinking.
Overthinking is also very problematic for skin health.
Because stress causes inflammation in the body, which causes skin problems. This too itching, dermatitis, psoriasis such as skin problems.
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And not only that, experts say that overthinking cancer risk It says it’s increasing.
When the hypothalamic-pituitary and adrenal axis are triggered by overthinking, they can impair immune responses, leading to the development of cancer. However, when you internalize and think about this information too much, your psychological health can be adversely affected.
The important thing is to find an answer to the question “why do I think too much”. triggering overthinking It is also necessary to take into account that there may be another thought or emotion.
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Although it is recommended to discover the source of stress in your life, saying “find the source of stress” to someone who thinks excessively can make the person think more. In this case, the healthiest expert assistance and trying not to remember the past or the future with worry, anxiety, and fear whenever possible. After all, if we get sick by thinking, why shouldn’t it be possible to heal by thinking?
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