Brain Development of Teens Changes According to Sleeping Hours

Especially our young readers oftenGo to bed early, you’ll go to school in the morning”, we heard the same warnings and experienced the same problems in our youth. A new research young people sleeping late examined whether there was a difference between the brain development of young people who go to bed early and wake up early. As a result, our families may not be entirely unjustified in the pressure to go to bed early.

Young people who stay up late have behavioral problems and they tend to complete their brain development later. Fortunately, this does not cause them emotional problems.

Sleeping late can cause problems.

night in youth late bedtime behavior can be seen very often. According to the researchers, if this behavior occurs at the age of 12-13, young people may have problems in terms of their behavior at school. These teens are also more susceptible to being irritable, breaking rules, and having behavior problems.

Considering the school hours, the fact that young people go to bed late at night causes such problems to arise. become normal brings. Fortunately, this does not cause permanent emotional problems.

Young people who go to bed early and wake up early have more white matter in their brains.

Another striking point of the study is Young people who prefer to go to bed early and wake up early as adults, the amount of white matter in their brains is greater. The greater the amount of white matter, the less loss of cognitive skills in later life.

The study, which involved more than 200 teenagers and their parents, compared results from questionnaires completed by teens and their families with an earlier study showing differences in brain development. Scientists stated that if the sleep pattern is changed, the problems can be prevented. from the University of Melbourne Rebecca Cooper The work under his leadership will be published soon.