Announced That Screens Don’t Affect Sleep Quality That Much

To understand the link between sleep quality and the use of a phone or computer-related product before going to sleep, scientists a new research made. In fact, this kind of research has been done in previous periods and revealed that individuals who use the phone before going to sleep both have a harder time falling asleep and are tired. Such research led to widespread beliefs around the world. However, the new research showed contradictory results.

A new study published in the Journal of Sleep finds the difference between sleep quality and looking at a screen before going to sleep. not such an important link revealed. Scientists who connected 58 people to the EEG device and examined the sleep of these individuals while spending time with products such as phones, determined the sleep quality of using a phone before going to sleep. not much affected they reached their conclusion.

There were even participants who improved their sleep quality.

As a result of the investigations, some users who watch something before going to sleep increased sleep quality appeared. This was not a result that was in line with the research conducted to date. Experts say it’s not about using a phone or other device before going to sleep. what are you used for They think it can affect sleep quality.

The results of the research published in the Journal of Sleep is not precise needs to be specified. Let us remind you once again that the study covers only 58 people. But that doesn’t mean the research is wrong. The scope of the study based on the new findings obtained to expand experts who planThus, it seems that they will achieve healthier results.