Besides being one of the most enjoyable activities in the world, reading a book is an action that adds innumerable added value to the person when done every day. So, why should you read a book every day? The results of the studies carried out by scientists about the habits of reading books are very interesting.
All people in the world will surely agree on how good it is to read a book every day. However Who reads a book every day? Unfortunately, the rate of reading books is decreasing not only in our country but also all over the world. The main reason for the decrease in the rate of reading books is the widespread use of technology, internet and thus mobile devices.
There are many studies showing that there is a direct connection between reading a book and mental development, as well as the pleasure of getting lost in the pages of a book by smelling the printing press that attracts people. if why you should read a book every day If you’re wondering, the studies of scientists about what the habit of reading books have made people will satisfy all your curiosity and cause you to hug the nearest book.
Why should you read a book every day, according to science?
- It increases your chances of having a better career.
- It makes your brain stronger by exercising.
- It significantly reduces your stress level.
- It enables you to gain the qualities required for leadership.
- It prolongs your life.
- It allows you to make more creative and faster decisions.
- It allows you to create and develop your unique personality.
- Reading is your greatest weapon in the fight against Alzheimer’s.
- It increases your self-confidence.
- It improves your communication skills.
Increases your chances of a better career:
The relationship between reading books and having a better career is revealed by a study conducted at Oxford University. In the research, 17,200 people born in 1970 were surveyed and book reading habits asked. According to the survey, people who regularly read books at age 16 had a better career at age 33. There was no direct relationship between other variables in the survey and career.
It makes your brain stronger by exercising:
Like your whole body, your brain also needs exercise. Why you should read a book every day Ken Pugh, the research director of Haskins Laboratories at Yale University, answers the question. According to Pugh, language, selective attention, sustained attention, cognition and imagination skills, which work important parts of the brain, develop with reading. Reading book, imagination and thinking develops his skills.
Significantly reduces your stress level:
In a 2009 study by scientists at the University of Sussex in England, different activities heart rate and muscle tension measure to what extent it has been reduced. According to research, even just 6 minutes of reading can reduce a person’s stress level by 68%.
According to the results of the research, walking reduces stress by 42%, drinking a cup of tea or coffee by 54%, and listening to music by 61%. Of all these activities a much stronger stress reliever The reasons for the relaxing effect of reading a book are its ability to distract and bring the reader into a state of complete focus.
It enables you to gain the qualities required for leadership:
According to John Coleman, author of Passion and Purpose: Stories from the Best and Brightest Young Business Leaders; Reading books increases verbal intelligence and helps the person, essential qualities in a leader skillful speaker and understandable communicator skills. A business person who has the emotional intelligence increased by reading books is much more successful in subjects such as leadership and management.
Extends your life:
Why you should read a book every day We learn another answer to the question from another study by scientists at Yale University. In studies conducted on more than 3600 people over the age of 50 for 12 years; those who read a book, magazine or newspaper for 30 minutes every day compared to others They were found to live longer than 2 years.
The research does not end there. Participants who read more than 3.5 hours a week were 23% less likely to die, and participants who read less than 3.5 hours a week were 17% less likely to die. well another code of long life and reading a book every day.
It allows you to make more creative and faster decisions:
Maja Djikic, a psychologist at the University of Toronto; not just reading, emphasizing the importance of reading fiction signed a study. In the study, a group of 100 people was asked to read a fictional and non-fiction story and article. Afterwards, these people were given a test in which they had to make important decisions. The result was quite interesting.
According to the test results, people who read fiction stories made much faster and more creative decisions than people who read non-fiction articles. “When we read fiction, we try to keep our minds open because we can afford uncertainty,” Djikic said. explains as. Even if you’re only reading a fiction book our minds come out of the safe zone and becomes ready to produce fast and creative ideas against unexpected situations.
Allows you to create and develop your unique personality:
Scientists at the University of Toronto conducted a study on a group of 166 adults. Extroversion, conscientiousness, intelligibility, emotional stability, and openness on five main facts this group was given a test and asked to describe their personalities.
Then to one part of this group Anton Chekhov’s story The Lady with the Small Dog about the man having an affair with a married woman, the other part of the group has the same theme. an actual court record They were read and asked to reevaluate the test they had previously answered.
People who have read Chekhov’s story have drastically changed their response. This is because after stories people see in fictional stories they also judge and change themselves. In other words, as we read books, we create and develop our own selves by witnessing experiences that we cannot even imagine.
Reading is your greatest weapon in the fight against Alzheimer’s:
According to the article published in the journal Proceedings of the National Academy of Sciences, reading a book engages and trains the brain as much as playing chess or solving puzzles. As a result, the incidence of Alzheimer’s disease in the constantly stimulated brain decreases by about 2.5 times. You should always keep both your body and mind active against Alzheimer’s disease.
Increases your self-confidence:
Another answer to the question of why you should read a book every day is Susan Cain, author of Quiet: The Power of Introverts. According to Cain, people, especially children, read the book they read. with a character they admire By identifying themselves, they tend to see themselves as this hero.
Susan Cain, the intellectual and emotional sense of reading inflaming the person He says it is one of the most important media items. A person who reads a book does not just get lost in a fiction, he is trained to exist with confidence in the world he lives in by forming different views on life.
Improves your communication skills:
The basis of communication is words. Therefore, a person’s vocabulary is extremely important for successful communication. In studies conducted by the University of London on a group of people between the ages of 16 and 42, the vocabulary knowledge of the people was measured and teenagers received a lower score. Older people who read books every day, on the other hand, had a much more developed vocabulary. As a result of this, it was seen that people with a large vocabulary expressed their problems more smoothly and communicated much healthier.
Why you should read a book every day We explained the answers to the question of science as a result of studies. But you don’t just need a scientific reason to read a book. A book is a friend that never runs out of charge, is with you whenever you want and will save you from all this mess of life.