Dry beans are a very rich food in terms of fiber and their regulars are very high in our country. Although it is highly appreciated for its taste, it is sometimes seen that people who eat it say “I will not eat it again” because it causes gas. In this article, we wanted to explain to you why this food, which is consumed with great pleasure, causes bloating and gas problems.
Beans; It contains important vitamins and minerals such as potassium, magnesium, iron, zinc and folate. People love to consume this food because of its high nutritional value, and on the other hand, it is very outgassing They may regret after eating because of it.
Of course, we do not plan to stay away from offering solutions for those who do not want to wind up because of this dish. Then come first Why are beans so upsetting to the stomach? and let’s see how this problem can be avoided.
Consuming too much fiber foods at once causes gas.
This food contains dietary fiber, which is beneficial for the digestive system, and when this fiber reaches the colon, it by bacteria fermented. In other words, gas is an undesirable situation that occurs as a result of this fermentation (fermentation).
As you can see, the excess of fiber; It is harmful because it causes problems such as diarrhea, stomach pain, and flatulence. Therefore, he suffers from unbearable gas pains after eating dried beans, If you are gasping a lot, you should overeat. may have caused this situation.
Another reason for the gas problem: This food contains a high rate of raffinose.
Raffinose is a type of carbohydrate that is difficult to digest and is also found in foods such as cabbage and broccoli, except beans. In addition, it helps to digest raffinose easily in our digestive system, alpha-galactosidase This type of carbohydrate is more difficult for us to digest due to the absence of an enzyme called This is because this carbohydrate can pass through the stomach and small intestine without being digested.
If you ask how, raffinose goes to the large intestine to be fermented by gut bacteria. Thus causing gas and bloating. methane, carbon dioxide and carbon gases Since it is produced one after the other, we can say that a gas feast that appeals to both the ears and the sense of smell emerges.
Attention those who do not want to gas! It is useful to pay attention to these before eating dry beans.
If you soak the beans before cooking, so that the dry beans do not cause gas, the raffinose content in the beans is significantly reduced. Some, to make legumes such as beans easier to digest, enzyme supplements containing alpha-galactosidase can use.
We definitely do not recommend anyone to use it without consulting a doctor. For example, drinking plenty of water after a meal. to speed up digestion you can help. However, although you are likely to get gas with this method, you will at least reduce the intensity of the flatulence.
Sources: Healthline, Fatherly, Cure Joy, MEL Magazine