Why Does the Sound of Rain Make Us Sleepy?

Let’s face it, at the first drop of rain that falls on the ground, we all stay home sleeping soundly like babies we want.

This situation is not just specific to us, almost everyone is experiencing the same thing! Okay but why? There is actually a scientific explanation!

While UVA and UVB rays in sunlight trigger the secretion of the serotonin hormone; Night darkness increases the production of the melatonin hormone.

Serotonin gives joy and energy; Melatonin regulates night sleep. However, on rainy days, when clouds block the sunlight and leave us in the dark, our body produce more melatonin It secretes less serotonin.

The result? We have difficulty keeping our eyes open. The increase in humidity brought by rain is also involved. When the body works harder to maintain its internal temperature, this can make us tired.

before the storm low barometric pressure It may cause a slight feeling of drowsiness by reducing the oxygen level in the air.

You should not forget to be fascinated by the sound of rain.

Pink noise, a type similar to white noise It facilitates sleep with its relaxing properties. The howling of the wind, our heartbeats and even rhythm of raindrops It can even take us to other lands.

Seasonal Affective Disorder (SAD) is another example of how the weather affects us. In winter months As the daylight decreases Some people may be affected by this condition.

so you Are you one of those who like to sleep on rainy days? Or are you one of those who watch outside for a long time?

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