Why do we wake up at 3 am?

Hour night 3You’re lying in your bed and staring at the ceiling. For some reason, you woke up at 3 o’clock from your peaceful sleep. You have a toilet, but something tells you to stay under your blanket. out of fear you are sweating and putting pressure on your bladder. Then you think that this is not the first time you have experienced this. Why did you wake up at 3 am?

you are watching from horror movies thinks it is and says to yourself “don’t talk nonsense‘ you say and put your feet on the ground. You get up quickly, run to the light, and relax. Anyway, let’s leave our little description aside. Actually, night 3Why do we all wake up in

The rumor that “between 3 and 4 am is the most active hour of the demons”

Christian One of the centuries-old rumors of people who belong to the faith is the clock. night 3in your demons That’s when it’s most active. night 3from ‘to the sunrise’ demonic events takes place. Islam in these times of faith of the demons It is said to be when we humans are most active in our dimension.

Night 3 is an important issue in horror movies.

Hour night 3 as well as many in a horror movie also appears. Even if you rememberFear Session’ in the movie the clock stops at exactly 3 am and everything was starting to go wrong. in a similar way Devil’s Strike (The Exorcism of Emily Rose) in the movie Emily every day waking up to a strange smell around 3 am.

In heavenly beliefs And in cult rituals hour night 3 We read your comments. We do not want you to think that these are real, because we wanted to tell you about these superstitions, because with scientific facts, we will make you better understand that this is not the case. Let’s take a look at the fact of the matter:

Fact of the matter: Scientific reasons

You wake up at 3 am because: At this time, you go from deep sleep to normal sleep.

Physician in charge of the Philedelphia Penn Sleep Center’s ‘Behavioral Sleep Treatment Program’ James C Findleyin a statement he said, “The average person wakes up about six times each night” says. These awakenings are so brief that they we don’t remember even. However deep sleep process (4-4.30 hours after sleeping) when you wake up after finishing it can be difficult to fall asleep.

For example, according to Findley, the clock around 22.30-23.00 if you fall asleep night 3You have finished your deep sleep and you are entering a period of light sleep. Since your brain is more active in this process, you cannot go back to sleep when you wake up.

You wake up at 3 am because: You’re getting your sleep

Louis University School of Medicine Chest Diseases specialist Shalini Paruthi, “One of the most important causes of insomnia is spending a lot of time in bed.” says. For example, your body needs 6 hours of sleep and you If you go to bed and sleep at 21:30when you wake up after 6 hours (so at 3 am) is the only reason took your sleep is that you are.

You wake up at 3 am because: You’re old

If you have not experienced such a problem until a certain time and now if you are past middle age We have bad news: The reason why you wake up at these hours menopause or andropause (male menopause). At night sweats a lot and you wake up. This is because it controls body temperature. hypothalamus of the fluctuating estrogen not knowing what to do because of their level.