Why Do We Persist in Not Sleeping Even If We Are Sleepy?

Sometimes, after a very tiring day, we can go to bed and dream of sleep. However When it comes to actually sleeping, we’re not very enthusiastic isn’t it?

In fact, this situation is also a There is an explanation…

First, it is useful to look at the reasons that trigger this behavior.

Delaying our bedtime, Amid the intense pace of modern life and ever-increasing responsibilities We can say that it is a reflection of our effort to protect our own valuable personal time.

Usually at night, even though we are physically tired, we relax mentally and We consciously postpone sleep is a situation.

Well, this What are the reasons behind the behavior? and what happens in the process?

We act with the desire to feel free during the night hours.

Due to responsibilities such as work, school or family When we cannot find time for ourselves, we try to meet this need. We use night hours. Unfortunately, this pattern can disrupt our sleep patterns and health in the long run.

In process psychological triggers as well should not forget. High levels of stress and anxiety, in an attempt to relax us It pushes you to seek temporary escapes.

Researches; Rising stress levels are causing people to sleep before bed. possibility of exhibiting procrastinatory behavior shows that it increases.

Smartphones, tablets and other digital devices can keep us busy late into the night. For example Scrolling through the night on Instagram or TikTok or cause us to easily get caught up in the monitoring loop.

So, do you know what causes insufficient and low-quality sleep?

Research shows that insufficient and low quality sleep; such as generalized anxiety, depression, low immunity, anger outbursts can cause mood disorders reveals.

Beyond immunity and mental health, sleep deprivation also affects your productivity. To increase efficiency It’s best not to believe Instagram videos that talk about sacrificing sleep because they are greatly mistaken.

Therefore, prioritizing our sleep health and rearranging our night routines, can improve our overall well-being.

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