Why can’t we go to the toilet while we’re asleep but can’t stand it while we’re awake?

When we go to bed each night, most of us experience hours of uninterrupted sleep. However, in these moments of calm, if there is no medical problem or Drinking lots of fluids before going to bed at night if we are not too tight We don’t even get up to go to the toilet. Of course, this does not include the sudden need to run to the toilet when you wake up in the morning.

While it is difficult to postpone the need to go to the toilet even for a few hours during the day, we wonder why we do not feel this need during the night. a scientific explanation there is. Let’s look at the relationship between our beloved kidneys and our body under the stars.

While we sleep at night, our body continues to function flawlessly.

While we sleep, many functions of our body slow down. One of these is our kidneys, producing less urine is happening. Kidney functions, controlled by our brain’s hypothalamus, increase our body’s ADH (Anti-diuretic hormone) level, also known as antidiuretic hormone.

ADH, which is commanded to be deactivated while we are asleep, is responsible for the kidneys’ filters less liquid and therefore causes it to produce less urine. This process reduces our need to go to the toilet during the night.

Why do we feel the need to go to the toilet more often when we are awake?

During the daytime, the situation is completely different. When we are active, our body processes more fluid and kidneys at normal speed it works. Increasing consumption of water and other beverages also naturally increases urine production. Also, the hypothalamus is now responsible for ADH. “Get up, work.” When we say this, the sensitivity of our bladder begins and this causes us to feel the need to go to the toilet frequently.

Of course, this may not be the case for everyone.

As we get older, this mechanism of our body may slow down, and older people may wake up more often at night and need to go to the toilet. And also nocturia (frequent urination at night) condition is also available.

Nocturia, experienced by people who suffer from the need to go to the toilet more than once at night, is not a disease but is caused by any disease or more than one disease in our body. symptom of illness It can happen.

The more I think about this phenomenon, Discovering the mysteries of our body We understand how fascinating it is. Have a good night’s sleep, because your body continues to work for you even while you sleep!

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