Why Are Night Owl People at Risk of Premature Death?

Our sleeping hours, the time we fall asleep and our daily routines greatly affect our health. Scientists who have been doing research in this field for many years working on our ‘chronotypes’.

It is a scenario that you are surely familiar with; while some people get up early in the morning and start the day early, for some people it feels more ‘correct’ to start the day late and live all night long. Science explains this because of our ‘chronotypes’. Studies that have been going on for many years show that ‘night owl’ people have an increased risk of some diseases and even that these people high risk of premature death was revealing.

Recent research has revealed why being a ‘nightgoer’ may be associated with premature death;

Night owl humans are at higher risk of death, according to a new study published in Chronobiology International. nothing to do with sleep time or duration. The reason for this risk is that night people use more cigarettes and alcohol.

In the study, which analyzed data on 22,976 Finnish adult twins, 42.9% of the people surveyed described themselves as ‘nocturnal’ and ‘partly nocturnal’. The researchers, who determined the chronotypes of the participants in 1981, examined the mortality rates detected in these records in 2018. In addition to factors such as education and sleep habits of all participants in the review, each individual The amount of smoking and drinking was also examined.

Smoking and alcohol are responsible for the deaths:

The researchers found that by 2018, 8,728 of the participants had died. The chance of dying for any reason was higher in those who defined themselves as night type, compared to those who defined themselves as morning type. was 9 percent higher.

However, in the group of nocturnal people fThose who do not drink heavily and do not smoke do not have an increased risk of dying from any cause. observed. The team found that smoking and drinking were responsible for the extra deaths.

It has been determined that people who stay up at night intensively consume more cigarettes and alcohol, increasing the death rate. However, of course, the researchers state that this information needs to be confirmed by different studies on larger groups.