What to Do for Those Who Complain about Distraction

Experts say that the ‘attention span’ in people has been increasing more and more, especially in the last few years. getting shorter draws attention. Of course, it can be said that social media has a great impact on this process. In these times when we can jump from content to content with a flick of the finger, we do not need to tire ourselves by focusing on ‘something’ for a long time. new popular in music and advertisements It is possible to see the effect of this situation.

On the other hand, the fact that we do not focus our attention on one place can lead to attention deficit for some people. However, it is a clinical disorder ‘attention deficit and hyperactivity disorder (ADHD)’ Not to be confused with. ADHD, which should be taken seriously, is beyond the recommendations mentioned in this article. by an expert needs to be evaluated. However, for individuals who commonly suffer from ‘attention disorder’, the following advice may be helpful.

You can make these suggestions a habit:

If you find yourself unable to focus on anything during the day and constantly distracted, you can overcome this with some easy steps. Although there is no shortcut to a solution, first of all, you should look into what is going on around you. ‘giving yourself’ You can start. widely used The ‘5-4-3-2-1’ techniquemay be your first step. This technique, which is also used in psychological disorders such as anxiety, can help you to look more carefully at what is happening around you.

Here’s how the 5-4-3-2-1 technique works:

• around you you see Count 5 entities.
• around you you can touch Count 4 entities.
• around you you hear Count 3 entities.
• around you you can smell Count 2 entities.
• around you you can enjoy Count 1 entity.

The second technique you can use to increase your attention span is ‘active listening’. Active listening is not just trying to respond to what the person you are talking to is saying, but also being behind what they are saying. reasons and the person in front of you psychology It’s a term for understanding. Thanks to this technique, which requires serious mental effort, you can focus more comfortably on the moment you are in.

In addition, according to experts, taking a break during a job is one of the important factors that increase our attention. Taking a break from work, even for a few minutes, to distract yourself, will increase your attention span when you start again. can make a big difference. Have you tried these techniques before? Have you seen any difference if you have tried it? You can share your thoughts in the comments section.