What Is The Reason We Can’t Sneeze During Sleep?

Actually sneezing more in sleeping position You may think you should. This is logically correct. However, the situation is not quite as we thought. There are biological reasons behind it.

One semester we can’t sneeze with our eyes open It was a very popular topic. If we add to this subject that we cannot sneeze while we sleep, this discussion will go on. It’s best to see if it’s biologically possible for such a thing to exist, and then decide.

Sneezes are caused by different substances that affect the nasal mucus.

In fact, none of us except for special reasons such as allergies. We don’t sneeze out of nowhere. The main reason for this is that we sneeze and expel substances such as dust that we take into our bodies through the air through our nose and mouth.

Foreign substances travel into the nasal cavity before reaching the mucous membranes from the nasal cavity. These trigger the release of histamines, which first consist of nitrogen particles; after this histamines irritating the nerve endings of the nasal mucous membranes.

Irritation sends signals to the brain; the brain directs this signal to the pharyngeal and tracheal muscles so that we all the sneeze we thought happened ‘in a moment’, It happens after minutes of effort!

No problems so far. So why don’t we feel like sneezing while we sleep?

“Doesn’t signals go to the brain when we sleep?” It’s normal for you to think. In fact, the mucous membranes swell in the sleeping position and become more sensitive to external stimuli than normal. Thus, while we should sneeze more during sleep, the opposite happens as a result of pressure.

This sensitivity is only offset by the fact that we do not move during sleep and that the low airflow of the room reduces the number of particles we take into our bodies. But when we wake up, these substances stimulates nerve cells and sometimes we sneeze as soon as we wake up.

In the REM stage of sleep, all reflexes are suppressed.

According to experts, it is the healthiest and most productive phase of sleep. In REM (Rapid Eye Movement) The release of chemicals that enable communication between some neurons is blocked and neurons become non-excitable.

All reflexes, including sneezing, are suppressed in this phase. The reason why it is called the most productive phase of sleep is that, in addition to its benefits, it does not react to any stimulus. with uninterrupted sleep actually relevant.

Other than this phase NREM (non-REM period) During this phase, the neurons that trigger our sneezing are still deactivated while our muscles are working. If the nasal mucosa is stimulated too much, our brain activates the muscles by stopping the suppression and we continue our sleep after a short sneeze break.

In short; It’s not impossible to sneeze while you’re asleep, but it’s pretty unlikely, just like like we can’t with our eyes open. Free to try!