Sometimes we can get lost in different thoughts on different issues such as our daily life, sometimes our work, and sometimes our relationships. This can even cause us to pull down the issues we have mentioned, while trying to improve them. In our content, we have explained the overthinking situation that causes this.
When you can’t do a job you’re expected to do, when you’re deemed suitable and promoted to a new position, when you argue with your family or girlfriend/boyfriend, and many more, certain thoughts start to settle in our minds. This is quite natural so far, if we are not conscious. starts to repeat and our way overthinking interest.
In fact, these thoughts are in the first place, the factors that trigger them. to our review It helps. For example, when you argue with your girlfriend/boyfriend, she will reconsider the discussion and if you are objective you can see the problem without taking sides. This is when you reconcile on the same subject prevents your conflict. But what happens when it comes to overthinking? Let’s see together.
Thoughts such as “What will I do in the future?”, “How will my financial situation be?”, “Will I find someone who loves me?”, “I will never succeed”, occupy our minds while nothing is clear:
Actually thinking about them and looking for results good up to a point we can say. In the end, planned progress does not hurt, on the contrary, it has many benefits. But overthinking here distinction we need to be able to. So what is this distinction?
Let’s say you are a student who wants to be a lawyer. If you don’t know how to do it and you think desperately, it repeats and overthinking takes it. Here it is for going over the same thought over and over. can’t progress you become
On the other hand, let’s take a look at what you need to do to become a lawyer. plan and schedule If you set up and follow the program, it will be quite healthy for you, unlike the previous one, and you will reach your lawyer goal more than usual. earlier allows you to reach
Overthinking works both retrospectively and into the future, which hinders the development of individuals.
From our old mistakes we learn and these lessons will make the same mistake in the future. prevents us from repeating. In this way, we can say that we are in a better situation than we were in the past. In this context, when we draw the necessary lessons, we can see the mistakes of the past. it doesn’t matter. At least someone who doesn’t suffer from overthinking can say that.
Because when this situation reaches the level of overthinking, even if individuals learn from the past, constantly thinking continues. For example, let’s say you had an argument with your girlfriend and broke up years ago. If you are still thinking about that discussion after 5, maybe 10 years, and this affects your efficiency and sleep quality in your daily life. you think too much means.
This is of course be cheeky And it doesn’t mean forget everything. Rather, if you’re wrong, don’t make the same mistake again. not to repeat We say that you should strive for it, and that you should be conscious of it even if the other person is wrong.
Overthinking, caused by our inability to start and stop analyzing different possibilities, is not a disease, sometimes even said to be good. It’s also something that everyone has at least some. So is it possible to get rid of it all at once?
What was forbidden to you before a stronger way We talked about the Streissand effect, which rebounds. If you suddenly feel “don’t think too muchIf you say ”, there will probably be a similar effect. Just as cigarette computer when suddenly cut off or children when banned as are.
Well, what shall we do then?
The basis for overthinking from excessive anxiety income. Anxiety is present in every aspect of our lives. You worry when you get a promotion, you worry when you open up to someone you love, you worry when you have a pet, and you get rid of these worries. There is no escape.
For this reason, the most effective and efficient thing you can do is, to accept them and it will be to do your best in the situation you are in. For example, if you’ve been deemed fit for promotion, you’re thinking over and over about how to fulfill new responsibilities. can be lost and for this reason, you may inevitably reduce your productivity in your work.
Maybe this is before that promotion even comes. to lose it causes. Likewise, while preparing for exams,how will I do‘ to think helplessly about you repeats. But no matter how bad the conditions start somewhereis the way to success.
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Briefly problem solving Your skills move you forward. overthinking On the other hand, it causes you to be more immersed in the problem you are in, thereby improving your development. obstacles. Finally, if you think that this situation has started to affect your daily life badly, it will be very useful to consult a specialist.
It will be in your best interest to stay away from motivation pages that give unrealistic advice.
resources: Executive Support Magazine, Experimental Psychology, GoodRx, Very Well Mind