What is Nicotophobia (Fear of the Dark) and What Are Its Symptoms?

Many people in childhood from the dark Some people are afraid of the dark, even though they are afraid and overcome that fear later. adult Although they are individuals, they can be afraid. No matter how normal this situation may seem, these people actually have nichophobia, that is, a fear of the dark.

Although it seems like an innocent phobia, it can actually lead to very troublesome situations for people who have this phobia. To our article (nicophobiaLet’s start by explaining exactly what the fear of the dark is.

What is nicophobia that turns into a nightmare at night?

Nicotophobia, directly from the dark don’t be afraidin dark environments don’t worrycan be defined simply as not being able to be alone in the dark and sleeping. But this fear is extreme, perhaps most of us are afraid of the dark, but people with nytophobia can hear voices in the dark and see things that aren’t actually there (like turning a hanger into a monster).

People with nicophobia avoid any areas where there is not enough light. They stay indoors after sunset and spend less time outside in the evening. And also nicophobia It is known as the biggest trigger of insomnia. For people with this phobia, in an environment without light to sleep it’s almost impossible.

What can be the causes of nicophobia?

• traumatic events
• genetic factors
• long-term stress
• environmental factors
• human evolution

Yes, it could be argued that even human evolution has something to do with nicophobia. In fact, these substances can be cited as the cause of not only nicophobia but also most phobias.

So what are the symptoms of fear of the dark?

• Dry mouth and difficulty swallowing
• excessive sweating
• thinking and worrying about scary things
• increased heart rate
• Nausea, vomiting when contemplating the dark

These are quite serious conditions, and if you are experiencing several of these symptoms at the same time your nicophobia and it is recommended that you immediately apply to health institutions and doctors, because this phobia can progress and become impossible to treat.

The emergence of nicophobia may even have a connection with our ancestors.

Most people this your phobia He attributes the reason to technological devices and the horror movies watched, but according to some studies, the formation of fear of the dark goes back to our ancestors.

Years ago, when our ancestors lived in the open air, predatory and night It is thought that this phobia arises because of the fact that the hunted animals roam around so much that they have to be awake in the dark to survive.

How do nicophobia attacks happen?

Even the mention of the dark for people with this phobia is generally a problem. fear triggers. When exposed to the dark and not avoiding the dark, attacks occur, these attacks cause more physical and mental damage than is thought. However, in such cases, a specialist from the psychologist Let’s not forget that getting support and making a diagnosis is very important for the treatment process.

Different effects of fear of the dark in adults and children

Although the fear of the dark is mostly a phobia in children, it is known as a phobia that adults can have. Of course children nicophobiaThere are many differences between phobia and phobia in adults. Let’s take a look and compare them:

in children

Many children feel restless in the dark normal seen as. However, as the level of this restlessness increases, it can turn into a phobia. children dream Since he cannot fully distinguish between reality and the truth, he can perceive the horrific events found in books and movies as real at night. This is for children over time. sleepless opens the door to the night.

in adults

Adults can experience nicophobia, although it is less common as people age. While it’s normal to be a little nervous about the dark (i.e., you might not feel safe walking around in the middle of the night), nighttime phobia is often known to be an all-consuming emotion. The idea of ​​being in the dark can seem unbearable, and that fear your quality of life effects.

nicophobia Adults with mental illness may also experience insomnia and other sleep-related symptoms. As a result, they may feel particularly tired during the day. Avoid traveling, sleeping elsewhere, or at night to avoid exposing themselves to their fears. outside They can also avoid going out.

Is it possible to prevent nicophobia, which usually occurs in childhood, by parents?

Although the diagnosis and treatment should be done by specialists, the mother and father have a great role in the treatment process. As with all phobias, the only remedy for this phobia is known as exposing it to the phobia.

The main purpose here is that the child individual in the dark to be held and instilled in the child that darkness is not really a dangerous thing. Of course, he may have attacks during this process, that’s why he continues the treatment process. of experts execution is recommended.

How is nicophobia (fear of the dark) treated, how is it treated?

Diagnosis is very important for the treatment of nicophobia. In the previous parts of our article, we talked about the importance of seeing a specialist immediately if there are symptoms. Because nicophobia It is a more dangerous phobia than many other phobias. If this disease, which occurs frequently in children, is not treated, it may be irreversible in the future.

of the treatment As for how it’s done, like every phobia, it is necessary to have a phobia in order for this phobia to pass. be exposed to needs. Accompanied by experts, the individual exposed to darkness is instilled in the fact that the darkness is not as dangerous as they think and will not harm them.

In addition, breathing techniques can play a big role in reducing nicophobia attacks. Although it is necessary to benefit from a psychologist in the treatment process, family members also treatment plays a major role in the process.

nicophobia It can be said that it is a little different from other phobias. Because darkness is an element that is everywhere in our lives and it is a situation that people would never want to feel uncomfortable with. A phobia that can poison our lives if not addressed. nicophobia.

Although most people overcome this condition in childhood, adulthood in this era, fear becomes even more insurmountable. As in every disease, early diagnosis is very important in this phobia, so if you have one or more of the symptoms mentioned above, we strongly recommend that you see a specialist and wish you all a healthy day.