What is Meditation? Why Do People Meditate?

While meditation was initially considered as a kind of ritual all over the world, over time it was recommended by medical doctors and psychologists It has become a form of relaxation and healing. This method, which has many different types, is basically applied to stay calm, calm the mind and become more psychologically resistant.

Looking at its roots, especially It has thousands of years of history in eastern culture. We see. However, over the years, meditation has become a common practice around the world.

What exactly is meditation?

Dictionaries to meditation “one’s inner peace, tranquility, that allows him to attain different states of consciousness and reach his own existence.the name given to the techniques and experiences of controlling the mind” is included in the definition.

There are dozens of applications that vary according to the schools it is included in. Different practices performed with breathing exercises, attention exercises and repetitive sounds that we can call mantra available. But when we look at the most basic of all, meditation is a kind of practice applied to empty the mind and relax.

Does meditation have a scientific basis?

We can say that the subject of science has come to a conclusion as a result of many researches. As a result of the researches carried out by many institutions such as Harvard Medical School, Massachusetts Institute of Technology, Yale University, Benson-Henry Institute of Body and Mind Medicine affiliated with Massachusetts General Hospital, meditation has become an effective method. it has many benefits for people revealed.

Different studies show that meditation contributes to the psychological and mental health of the person in general. Stress, depression, anxiety, distraction, addiction In studies on many subjects such as meditation, it is stated that meditation is supportive in this regard and is good for people.

Scientifically proven benefits of meditation;

• It relieves stress.
• It reduces anxiety, worry and fear.
• It improves sleep quality.
• It relieves digestive system irregularities such as constipation.
• It increases the ability to focus.
• It lowers high blood pressure and lowers blood pressure.
• It strengthens the immune system.
• It relieves fatigue.
• It relieves heart palpitations.

Meditation, which takes place in different ways in different cultures, will allow you to stay in balance psychologically when applied correctly. However, the important thing is to follow the meditation methods, which everyone has something to say about, from the right sources as much as possible and knowing that it is just a kind of ‘relaxation’ tool.

Thinking that meditation is a door to salvation from all problems and trying to solve your psychological or physical diseases with such methods Of course it’s not the right way. For this reason, it is useful to know that the priority is always the experts.