What Is Good For A Runny Nose, How Does It Go?

It is normal for our nose, which is the main organ we use to breathe, to run from time to time, and even cleaning it is extremely beneficial for our health. But sometimes it happens that a runny nose turns into a fountain. Of course it is better than nasal congestion, we can breathe but still, having a continuous runny nose affects both our daily life and our sleep.

So what is good for a runny nose? A runny nose is considered a simple ailment, but if it occurs with different symptoms, it is necessary to go to the doctor. However, there is no need to run to the doctor right away because there are many simple methods that you can apply yourself at home. Bride how to get a runny nose Let’s take a closer look and see some of the methods you can apply.

Let’s understand the case first; What causes a runny nose?

• Flu
• common cold
• upper respiratory tract infections
• sinus infection
• Allergy
• Sinusitis
• chronic sinusitis
• Excessive use of nasal spray
• Deviation of the nasal septum
• dry air
• humid weather
• Hormone changes
• Foreign body in the nose
• different drugs
• nasal congestion
• Asthma
• Pregnancy
• bright light
• press exchange
• Perfume
• spicy food
• Hot meal
• Cigarette smoke
• To cry

If we try to count, here are some of the causes of runny nose, which we can count at least this many more. As can be seen from the list, our noses are looking for a place to run. Therefore, there is no need to worry about every runny nose. In fact, most of the time, a runny nose is considered a good thing because it expels inflammation and the like.

Let’s come to the main issue; What is good for a runny nose?

• Saltwater
• plenty of fluid
• Steam bath
• hot application
• Herbal tea
• Turmeric
• Ginger
• Garlic
• Massage

Saltwater:

Do you have a runny nose, is it stuffy, is your throat sore; Do not be afraid, hug the salt water. Salt water both moisturizes the nose and dissolves inflammation. Add a teaspoon of salt to a glass of warm water, mix and inhale. You can clean your nose several times a day with this mixture. Be careful not to overdo the amount of salt. You can prevent throat infections by gargling with a saltier mixture.

Plenty of fluids:

A runny nose means mucus is being released. Mucus is also a substance that becomes more liquid as it gets liquid. When you drink plenty of fluids during the day mucus in your sinuses and nasal cavity softens and it comes out much easier. Thus, you will have a runny nose in a few days, not days later. The mucus that does not liquefy and does not come out will be much more disturbing.

Steam bath:

Breathing hot steam is very good for a runny nose. Cover your head with a towel and lean over the boiling water and inhale the steam deeply. If you wish, you can make the steam much stronger by adding vegetable oils or dried herbs. If you say you can’t deal with this, go and take a hot shower right away. The mucus will soften under the influence of both heat and steam.

Hot application:

Shower is steam, if you say you can’t deal with them, apply a hot compress to your face. Wet a cloth with hot water or similar get a small hot water bag and hold it on your cheekbones, forehead for a few minutes. The heat will soften the mucus. After applying heat to your face, be careful not to be suddenly exposed to cold.

Herbal tea:

The anti-inflammatory and anti-allergic properties of chamomile, mint, nettle, fennel and similar herbal teas will be good for a runny nose. When we leave these features aside, By drinking herbal tea, you get both fluids. and while you are drinking, you can breathe lightly steam. So it’s useful no matter how we look at it.

Turmeric:

Turmeric is an extremely rich plant in terms of antioxidant, anti-inflammatory, antibacterial and antiviral properties. If your runny nose is caused by ailments such as flu, cold, upper respiratory tract infection It is recommended that you consume turmeric. You can add it to the steam you breathe or drink your tea. If you drink its tea, the cough and sore throat that usually accompany a runny nose will also be relieved.

Ginger:

Ginger, like turmeric, is a plant with antioxidant, antiviral, antitoxic and antifungal properties. You can drink ginger tea, which is recommended to drink every day in daily life, several times a day when you have a disease showing symptoms of runny nose. If you say you don’t drink your tea Sprinkle some salt on top of fresh ginger and chew. You will see that your runny nose is rapidly decreasing.

Garlic:

Although it is at least as much trouble as a runny nose in daily life because of its smell, it must be admitted that Garlic is truly a miraculous source of healing. For this reason, even if you do not consume it during the day, at least add it to your meals when you are home in the evening or swallow one raw. If you wish, you can boil it and drink the water, but the smell will get worse.

Massage:

Massaging your nose and face will both reduce pain, relieve congestion and be good for a runny nose. You have to apply a special technique for this. Press the top of your nose and relax. Repeat this ten times. You can apply this massage several times a day.

Some tips for a runny nose:

• Use soft wipes to avoid irritating your nose.
• If you have known allergies, stay away from them.
• If you have a runny nose, although it may seem mild, rest.
• Elevate your pillow while you sleep.
• Wash your hands after blowing your nose.
• If you cover your mouth and nose, you will soften the mucus with warm air.

When should I go to the doctor?

Since there are many different causes of a runny nose, there is no need to run to the doctor for every runny nose. However, if symptoms such as cough, shortness of breath, fever, chills, sore throat, diarrhea, nausea and muscle pain are present along with a runny nose, and more if it doesn’t get better even after a week It is recommended that you go to the doctor.

It happens frequently and affects our daily life negatively. what is good for a runny nose, how does it go We answered frequently asked questions such as: What we describe is for informational purposes only. Do not forget that as in all health issues, you should get the most accurate and specific information about nasal discharge from a specialist doctor.